Join us for a fascinating conversation with Nathaniel Wells, a leading Brisbane sports psychologist, as we delve into the crucial role of connection, identity, and mental well-being in athletic performance.

We explore how athletes with ADHD and autism and neurodivergence can thrive in sport We look at the role of running in building strong connections, navigating identity challenges, and effectively dealing with injuries. Nathaniel shares his expert insights and practical tips for athletes, coaches, and supporters looking to unlock their full potential and foster a positive and supportive sporting environment.We also hear about Nathaniel’s personal connection to endurance sports from Ultra Swimming to Iron Man stories… He’s got it all. We discuss:- The importance of connection and belonging for athletes.- Understanding and supporting neurodivergent athletes (ADHD, Autism, etc.).- Navigating identity challenges in sport.- Effective strategies for dealing with injuries and setbacks.- Creating a positive and inclusive sporting environment.

Guest Nathaniel Wells https://northbrisbanepsychologists.com.au/team/nathaniel-wells/

Find more Chapter Athletic on YouTube: https://www.youtube.com/@Chapter.Athletic

Follow Chapter Athletic on Instagram: https://www.instagram.com/chapter.athletic?igsh=cmJncmU4Y2ZmM21m&utm_source=qrFollow Zoë’s running journey: https://www.instagram.com/zoeisabellaa?igsh=MW9ua3pvZTFlY2pyeg%3D%3D&utm_source=qrFollow Darcy’s running journey: https://www.instagram.com/darcydore_?igsh=MWR1Ymw5enNvenBrMg==#runningpodcast #sportspsychology #runningmotivation #runningtips #runningcommunity #runningviral #mentalhealth #mentalsupport #runningwellness #sportscommunity #ironman #ironmantraining #endurance #endurancetraining #enduranceathlete

In this episode of the Chapter Athletic Podcast, we're joined by Dave the Runner to dive into the latest running news and training insights!

We cover a wide range of topics, including:

• The 15-Year-Old Phenom: Celebrating the youngest runner to break the 4-minute mile!
• Carbon Shoe Controversy: Are carbon-plated shoes increasing injury risk? We discuss the research (or lack thereof) and how these shoes actually work.
• Bone Stress Reactions & Stress Fractures: What's the difference, and how can you prevent them? Learn about warning signs, diagnosis, and recovery strategies.
• Running Culture Down Under: Exploring the rise of ultra-running and adventure in Australia! From the Blue Mountains to the Outback, we discuss the appeal of Australia's diverse and challenging landscapes

Guest: Dave the Runner

#running #podcast #carbonshoes #stressfracture #ultrarunning #australia #runningculture #injuryprevention #athleticperformance #chapterathletic #davetherunner #runningtips #runningnews #marathon #training #wellness #fitness

Thinking about ditching the pavement for the trails? This episode is for you! Chapter Athletic sits down with Jamie Hunter of Run Vault, an experienced ultra trail runner and running coach, to explore the exciting world of off-road running.

Jamie guides us through the key differences between road and trail running, offering practical advice for anyone looking to make the switch (or just understand the allure of the trails!).

In this episode, we discuss:

• Road vs. Trail: The Real Deal: Jamie breaks down the unique challenges and rewards of each surface, from terrain and technique to mental fortitude.
• Ultra Trail Training Essentials: Discover effective training strategies for building the endurance and strength needed to conquer long distances on challenging trails.
• Strength Training for the Trails: Learn how to adapt your gym routine to specifically support your trail running goals.
• Fueling Your Ultra Adventure: Jamie shares his expert insights on nutrition for ultra trail running, covering everything from pre-race fueling to staying energized on the course.
• Race Day Domination: Get insider tips on gear selection, pacing strategies, and mental toughness techniques to help you crush your next trail race.
• Noosa Ultra Trail Prep: We chat about how the Chapter team is preparing for the beautiful Noosa Ultra Trail in Queensland.

Whether you're a seasoned road runner curious about the trails or a beginner dreaming of your first ultra, this episode is packed with valuable insights and actionable advice from a true expert.

Thanks for listening! We'd love to hear from you. Leave a review and tell us what you think. Don't forget to subscribe so you never miss an episode!

Guest: Jamie Hunter, Run Vault

Run Vault: https://www.runvault.com.au/?gad_source=1&gclid=CjwKCAjwp8--BhBREiwAj7og14yc1gGK5jfm9NshX4tnnqepkR68Hw9qylpuA4XD9pqV3sS-QsOfoBoCfzcQAvD_BwE

Follow Chapter Athletic on Instagram: https://www.instagram.com/chapter.athletic/

More content on YouTube; https://www.youtube.com/@Chapter.Athletic

Welcome to the Chapter Athletic Podcast, your new go-to source for all things running!

Join hosts Zoe, Laz and Darcy as they explore the latest trends, gear, training tips, and cultural moments shaping the running world. In this episode, we cover a wide range of topics to keep you informed and inspired.

Here's a sneak peek at what we'll be discussing:

This Month in Running: We couldn't move past the fun of the January Chipotle Strava Challenge in the US. It highlights all the reasons we love silly, running challenges and we had to mention in our first episode.

Gear Gab: Darcy breaks down the newest Adidas Adizero model, highlighting key features and performance aspects.

De-influencing Running: We tackle the often-confusing topic of Zone 2 training, demystifying its purpose and benefits. It's talked about SO much on social media, so let's get to the bottom of it.

Injury Corner: Darcy discusses common running injuries, explore contributing factors, and offer practical advice for prevention and recovery.

Running Culture Club: We journey back in time to explore the history of the running boom, uncovering its cultural significance and lasting impact. Is it here to stay?

Tune in to the Athletics First Podcast for expert insights, lively discussions, and everything you need to stay informed and motivated on your running journey!

If you enjoyed this episode, please leave us a review and join us for our next episode!