• Changing how we talk about ourselves in front our of daughters and being a single Mum...Mum Life! Mums, Bums & Tums Podcast 005

  • 2024/12/20
  • 再生時間： 1 時間 1 分
  • ポッドキャスト

Changing how we talk about ourselves in front our of daughters and being a single Mum...Mum Life! Mums, Bums & Tums Podcast 005

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  • サマリー

  • I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


    I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


    I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


    https://www.ahfitness.co.uk


    https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


    https://www.facebook.com/amandahillispt/


    https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


    The Mums, Bums & Tums Podcast


    https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


    https://www.deezer.com/en/show/1001349201


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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