CardioSeeds

著者： Svetlana Chamoun MD Ph.D DipABLM
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  • Revolutionizing Cardiovascular Health:
    Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician.
    As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace healthy choices for cardiometabolic prevention and treatment. Share your thoughts and inquiries with Dr. Chamoun at chamoun@cardioseeds.com. Explore more at https://cardioseeds.com.
    © 2024 CardioSeeds
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あらすじ・解説


Revolutionizing Cardiovascular Health:
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician.
As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace healthy choices for cardiometabolic prevention and treatment. Share your thoughts and inquiries with Dr. Chamoun at chamoun@cardioseeds.com. Explore more at https://cardioseeds.com.
© 2024 CardioSeeds
衛生・健康的な生活 身体的病い・疾患
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  • Harnessing the Healing Power of Nature: Quick Ways to Reconnect with the Outdoors

    Harnessing the Healing Power of Nature: Quick Ways to Reconnect with the Outdoors
    2024/12/24

    What if I told you that nature could be one of the most powerful healers, even if you only spend a few minutes in it each day? And what if I told you that reconnecting with the outdoors could improve your mental and physical health in ways you never imagined?

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    4 分
  • Beyond Meds: Natural Ways to Boost Mood and Energy Levels

    Beyond Meds: Natural Ways to Boost Mood and Energy Levels
    2024/12/17

    When we think about boosting mood or increasing energy levels, many of us turn to medications or quick fixes like caffeine. But what if I told you that some of the most effective tools for enhancing your mood and energy are completely natural—and they’re available to you right now? And what if I told you that integrating simple habits like exercise, sunlight exposure, and a balanced diet could have a profound, long-lasting impact on how you feel?

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    5 分
  • Practicing Empathy Without Burning Out: Setting Boundaries with Compassion

    Practicing Empathy Without Burning Out: Setting Boundaries with Compassion
    2024/12/10

    Empathy is at the core of what we do as healthcare professionals. We connect deeply with our patients, often sharing in their struggles, pain, and triumphs. But what if I told you that too much empathy—without setting boundaries—could lead to emotional exhaustion, and eventually, burnout? And what if I told you that practicing compassionate boundaries can allow you to remain empathetic without compromising your own well-being?

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    5 分

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