Cara Delevingne shares her personal journey overcoming depression and anxiety, highlighting the societal pressures of beauty standards and the importance of self-discovery. She discusses her struggles with mental health from a young age, including suicidal thoughts, and her path to healing through therapy, medication, writing, and yoga. Delevingne emphasizes the crucial role of saying “no” to unhealthy situations and relationships, finding supportive people, and embracing self-acceptance. She encourages others struggling with mental health to seek help and to recognize that they are not alone. Finally, she advocates for broader aspirations beyond traditional beauty standards, promoting exploration of diverse fields and challenging societal expectations.

• 🗣️ Openly discusses her struggles with depression and suicidal thoughts: Delevingne bravely shares her personal battles with mental health, aiming to destigmatize these issues and offer hope to others.

• 🧘‍♀️ Emphasizes the importance of self-care and therapy: She highlights the role of therapy, medication, and practices like yoga in her recovery process, promoting self-compassion and seeking professional help.

• 🚫 Stresses the power of setting boundaries and saying “no”: Delevingne underscores the significance of asserting oneself and rejecting unhealthy situations and relationships for personal well-being.

• 💖 Advocates for self-acceptance and embracing flaws: She champions the beauty of imperfection and encourages others to love and accept themselves unconditionally.

• 🚀 Encourages broader aspirations beyond superficial beauty standards: Delevingne inspires viewers to pursue their passions and dreams beyond societal expectations, highlighting the importance of self-discovery and personal fulfillment.

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