Today on Can’t Be Contained, I’m diving deep into one of the most misunderstood—and straight-up sneaky—challenges most of us face in our lives: burnout. If you’re a go-getter, a high achiever, or just trying to keep up with all the demands of daily life, I see you, and I made this episode just for you!

This is the kickoff to a brand new mini-series where I tackle all the different faces of burnout—mental, emotional, physical, and spiritual. In this first episode, I’m zeroing in on mental burnout: what it looks like, why it’s especially rampant for women (hello, invisible labor and social pressure!), and exactly how I’ve learned to outsmart it over the past 15 years.

I’m sharing my own reflections, research, and honest stories about running on empty, plus the best tools I’ve discovered to reclaim my energy and sanity. I break down how burnout likes to hide—sometimes showing up as indecisiveness, mental fog, or just that “blah” feeling of losing yourself—and how you can actually batch, systemize, and delete so much of the mental overload that’s weighing you down.

I’ll walk you through:

➤ The real signs of mental burnout—and why it’s often overlooked

➤ How screen time and constant input fry our brains (and how I set boundaries with technology)

➤ The power of energy audits and making room for what truly nourishes you

➤ Why sometimes doing nothing is the most productive thing you can do

➤ How to stop wearing that Superwoman cape, ease up on the proving and performing, and actually feel freedom in your day-to-day

I talk about digital detoxes, breathwork resets (including how I use the Pause Breathwork app—go check out the Midday Reset track!), and why setting outrageously firm boundaries with your time is the biggest gift you can give yourself.

If you’re ready to ditch the overwhelm and reclaim your clarity, creativity, and life force—this episode is for you. Whether you’re a busy parent, in the midst of a big career, or just craving more space and ease, I hope these practices will support you in living a life that feels more free, connected, and completely uncontainable.

If this resonated with you, it would mean the world if you subscribe, share, or leave a review—the more of us who break free from burnout, the better. Here’s to living a life that truly can’t be contained—let’s do this together!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-340-why-women-are-mentally-burned-out/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

I’m here with a solo episode that honestly feels long overdue. I know we’ve done solo episodes before, but this time I’m diving into something I use every single day—a powerful tool that I’ve never actually dedicated a whole episode to until now: The 30 Second Reset.

Inspired by a heartfelt email from one of our listeners, Emily (thank you, love!), I’m sharing what to do when life feels overwhelming and emotions start to take over. Whether you find yourself losing your cool with your kids, getting caught in frustration, or just need a quick energetic reboot, this episode will walk you through how to shift your state quickly, reset your nervous system, and come back home to yourself in the span of just 30 seconds.

Inside, I cover:

➤ Why unfelt emotions don’t just disappear (and how they can snowball if we’re not mindful)

➤ How to check in with your energy before things spin out of control

➤ A step-by-step breakdown of my go-to 30 Second Reset breathwork practice—super simple, super effective

➤ How to use this practice anytime, anywhere (even if you’re handling a million things)

➤ Real-life examples from parenting, relationships, and everyday triggers, and how this tool helps me show up with more presence and power

You’ll also hear a bit about what’s new in the Pause Breathwork app, including our newest music and the most-loved sleep tracks, plus how you can get an exclusive extended trial as a listener.

If you try the 30 Second Reset, I’d absolutely love to hear from you—send me a DM or tag me and let me know how it impacted your day. And if this episode brought you value, please subscribe, rate, and share with someone who could use a little more calm and joy in their world.

Thanks for listening and for being such a big part of this community. I can’t wait for you to experience the power of the 30 Second Reset for yourself. Let’s keep breathing, resetting, and living fully—together.

Get 1 Month for FREE on the Pause Breathwork Mobile App: https://www.pausebreathwork.com/app/one-month/

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-339

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can’t Be Contained, I’m bouncing off the walls (and sipping from my brand new, totally not sponsored Stanley Cup) to bring you a solo episode packed with everything you need to break free from burnout and actually feel alive again. Whether you’re in early stages of burnout, or feeling completely burnt out - I’ve got your back.

In this episode, I’m getting super real about what true, soul-level burnout looks like—and trust me, it’s more than just being tired. I’m talking about that deep, “I can’t even send a text” kind of fatigue that seeps into your bones and makes you question everything. But it’s not all doom and gloom! I’ll take you through why our culture is so good at numbing out with quick fixes and why it’s time to ditch the “band-aids on bullet wounds” and actually FEEL your emotions (spoiler: you are the drug, you hold your own antidote).

You’ll hear my rituals for reclaiming energy, how I use breathwork to regulate my nervous system, and why a simple identity shift is the real secret sauce for lasting change. Yep, I’ll even guide you through my favorite 30-second breathwork reset right here on the show!

Inside this episode, I’ll walk you through:

➤ Why burnout isn’t just physical exhaustion—it’s emotional, mental, and spiritual

➤ My signature Sunday energy audit ritual for identifying your true drains (and what to do about them)

➤ How turning towards your pain and emotions becomes pure life force (seriously, you’re that powerful)

➤ Simple, doable shifts—like breathwork, movement, and moments of stillness—that spark aliveness

➤ How to embody a new identity, so taking care of yourself becomes automatic rather than impossible

If you’re sick of white-knuckling your way through the day, ready to swap out overwhelm for inspiration, or just need a reminder that your energy and joy actually matter—this episode is for you. We’re talking practical steps and a radical permission slip to stop just surviving, and finally start thriving.

Subscribe, follow, and let the algorithm know you’re here for the vibes! I’m so grateful you’re tuning in, and I can’t wait to keep growing together. Remember, you CAN’T be contained—so let’s do this, together!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-338-the-real-cost-of-burnout

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App