Welcome back to Can’t Be Contained! This episode is BRIMMING with insight, heart, and transformative wisdom.

For those of you curious about the reflection process I mentioned in the intro of the episode, the one I go through every year with Eric, here is the link to the 2025 Reflection and Creation Planner

Today, I dive deep into the enriching conversation with my incredible guest, Sarah Swain! And — BONUS! You’ll also hear from the amazing Sarah Sherwood as we discuss her time in the Life Mastermind program and how it TRANSFORMED her life and her business. By the end of it all, you’ll know whether or not the LIFE Mastermind is right for you. (Spoiler alert: It is!)

This week, Sarah Swain shares her rural lifestyle and her journey from corporate to entrepreneurship, challenging traditional success paradigms and hustle culture. We delve into the significance of setting boundaries, prioritizing personal freedom, and holding on to one's core values in business. We also discuss the necessity of community support in fostering these shifts, the challenges of cancel culture, and maintaining authenticity in the face of societal pressures.

Along the way, we’ll dive into topics like:

➤ Hustling vs. Authentic Manifestation

➤Enoughness and Higher Intentions

➤Embracing a feminine, energy-driven approach

Join us as we navigate the balance between work and personal life, model new ways of achieving success, and pursue a more nourishing, intuitive approach to business. It's a conversation you don't want to miss!

Find out more about the LIFE Mastermind HERE!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-319-embracing-authenticity/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Welcome back to the Can't Be Contained Podcast! Today we're diving into a transformative topic — being "filthy wealthy" in 2025! You might be wondering why I’m not just saying "filthy rich." Wealth, in our context, encompasses a holistic approach to abundance, including health, choice, and the freedom to live life on your terms. In this episode, I'll explore how reshaping your identity, harnessing the power of your energy, and practicing resourcefulness can pave the way to unparalleled wealth and fulfillment.

I discuss the importance of giving yourself radical permission to chase your dreams, changing limiting narratives, and adopting new empowering beliefs. I'll also touch on how to shift your perception of abundance, especially if you have money trauma or scarcity mindsets from your upbringing. Finally, we’ll highlight the importance of being resourceful and how this trait can turn seemingly nothing into extraordinary SUCCESS!

Along the way we delve into:

• Resourcefulness as the Key to Wealth

• The Necessity of Self-Permission

• The Distinction Between "Filthy Rich" and "Filthy Wealthy"

So, if you’re ready to step into a new vision for 2025, embrace your true potential, and explore how to make wealth an integral part of your life, this episode is for you.

For those eager to join a community of like-minded women on this journey, The LIFE Mastermind journey might be just what you need. Let’s get started on unlocking a life where you truly can’t be contained!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-318-becoming-filthily-wealthy-in-2025/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Join us on the Life Mastermind journey to let go of your hustle and do BETTER BUSINESS in your feminine in 2025!: https://www.pausebreathwork.com/mastermind/

It’s once again time for a brand new episode of Can’t Be Contained! Today, I’m joined by therapist, life coach, and podcast host Brooke Jean! Brooke and I sit down for an inspirational discussion about preventing negative feedback loops and promoting neuroplasticity through transformative practices like breathwork.

Brooke and I traverse a myriad of topics as she tells compelling stories of overcoming adversity and limiting beliefs and introduces listeners to the concept of “embracing your messy.” She touches on her mission to help women overcome perfectionism and people-pleasing, highlighting the importance of authenticity and self-care. We dive into her platform, “Unperfected”, and its aim to empower women to lead fulfilled, balanced lives.

Along the way we delve into:

➤ Money as energy

➤ Prioritizing emotional body over mind

➤ Balancing self-worth and self-care

So if you’ve ever felt trapped by societal norms, join Brooke and myself for an enlightening conversation that we hope will inspire you to align with your true self and embrace your desires, mess and all!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-317-brooke-jean-emotional-awareness-breathwork

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App