『Calm & Confident You』のカバーアート

Calm & Confident You

Calm & Confident You

著者： Lucretia Donahue-Reed M.S.
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このコンテンツについて

 Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.© 2025 Calm & Confident You 個人的成功 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
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  • Dusting Off the Dremel #69

    Dusting Off the Dremel #69
    2025/07/20

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    After a year of nonstop business focus, I finally picked up a tool I bought ages ago—my Dremel—and rediscovered the joy of creating. In this episode, I share the journey of returning to my jewelry-making hobby, how unexpected downtime turned into a creative revival, and why I'm choosing to make this summer about pleasure, presence, and personal joy. If you've been buried in to-dos and missing what lights you up, this one's for you.

    Support the show

    Lucretia's Website Facebook Instagram
    Resorces: growingemotionalstrength.com
    FB Strategies for Managing Overwhelming Thoughts and Emotions
    email: Lucretia@ldonreed.com 208-392-1777
    Licensed in ID & WA
    続きを読む 一部表示
    7 分
  • From Drudgery to Delight: Rediscovering Joy #68

    From Drudgery to Delight: Rediscovering Joy #68
    2025/03/23

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    How I went from all work and no play to finding joy again.

    Support the show

    Lucretia's Website Facebook Instagram
    Resorces: growingemotionalstrength.com
    FB Strategies for Managing Overwhelming Thoughts and Emotions
    email: Lucretia@ldonreed.com 208-392-1777
    Licensed in ID & WA
    続きを読む 一部表示
    10 分
  • Getting Revved Up for My Goals #67

    Getting Revved Up for My Goals #67
    2025/01/13

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    I talk about how following my own advice to use the Winter Solstice as a time to review and then look forward upped my motivation and led to detailing out plans that I want to pursue. I include my goal setting format.

    Support the show

    Lucretia's Website Facebook Instagram
    Resorces: growingemotionalstrength.com
    FB Strategies for Managing Overwhelming Thoughts and Emotions
    email: Lucretia@ldonreed.com 208-392-1777
    Licensed in ID & WA
    続きを読む 一部表示
    11 分

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