In this heartwarming and hilarious season finale, your favorite hosts—Jay, Steph, and Sparkle Ty—are here to help you tackle the holiday season like a pro! 🎄✨ From managing family dynamics to embracing self-care and setting boundaries, they have all the tips and tricks to stay sane and joyful this holiday season. Expect plenty of relatable stories and practical advice to help you navigate the highs and lows of the year's most wonderful (and sometimes stressful) time. Grab your cocoa, your cozy blanket, and your holiday spirit—this is one episode you don’t want to miss! 🎁❄️

🌟 Welcome to Couch Chronicles: Therapists After Dark! 🌟

In this fiery episode, Hot Girls Dismantle the Patriarchy, your favorite hosts—Jay, Steph, and Sparkle Ty—are taking on the big one: patriarchy. 💥 They’ll break down how systemic sexism impacts everything from our daily lives to mental health, relationships, and societal expectations. Expect thought-provoking conversations, a few laughs, and plenty of empowering insights as they discuss strategies for reclaiming power and challenging oppressive norms.

Grab your popcorn, your notebook, and your inner revolutionary—this is one episode you don’t want to miss! 💪🔥

In this episode of Couch Chronicles: Therapists after Dark, titled The Body Remembers!!, hosts Jay, Steph, and Sparkle Ty focus solely on understanding trauma and the journey toward healing. They delve into what trauma is, how it manifests in our lives, and how it affects our emotional, mental, and even physical well-being. With deep compassion and expertise, the hosts break down the signs of unresolved trauma, explaining how it can shape our self-perception, relationships, and overall quality of life.

Through relatable examples and professional insights, they discuss different healing approaches, from individual therapy to support groups and explore the importance of self-compassion on the road to recovery. This episode offers a supportive space for listeners to reflect on their healing journeys. It reminds us that understanding and addressing trauma is a courageous and transformative step toward a healthier, more fulfilling life.