『NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship』のカバーアート

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

著者： Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
無料で聴く

このコンテンツについて

 Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Have trouble setting or keeping boundaries ? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Wanna work together 1:1, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.comCopyright 2023 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Stop Waiting for Closure: Why the Narcissist Won’t Give It (and How to Create Your Own)

    Stop Waiting for Closure: Why the Narcissist Won’t Give It (and How to Create Your Own)
    2025/06/03
    Still waiting for the narcissist to give you closure? In this episode, we break down why they can’t — and why you don’t need them to. Join me for 10 minutes of truth + empowerment as we walk through how to create your own closure and finally reclaim your peace. 💛👑 Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions: https://christyjade.com/somatichealing ✨Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk Cord Cutting Episodes: Deep Cord Cutting: https://podcasts.apple.com/us/podcast/still-attached-to-the-narcissist-this-deep-cord/id1662241353?i=1000708306120 Quick Cord Cutting: https://podcasts.apple.com/us/podcast/still-energetically-tied-to-the-narcissist-cut-the/id1662241353?i=1000706789155 TRANSCRIPT: Speaker 1 (00:00): Still waiting for that apology, that explanation, the moment when the narcissist finally admits they were wrong. Here is the hard truth queen. It's probably never coming. But the even better truth, we like this one. You don't need their closure because you can create your own. You may not feel like that right now, but I promise you can. So let's dive in and talk about how have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear. Wish you could trust yourself again and take your life back while you're in the right place. Queen. I'm Christie, wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and drive ice and had a come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck and find healing methods that actually lasted. (01:06) Now I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there. And let's cue your royal glow up. All right, welcome back. It's Christie. Today we are tackling one of the biggest pain points in narcissistic abuse, recovery closure. So many survivors feel stuck in this loop of waiting. Even if you are out of the relationship, waiting for the narciss to explain why they did what they did, waiting for an apology that actually feels like an apology or waiting for some acknowledgement that you mattered, that you were valuable to them. And I'm here to tell you closure for narcissist is a myth. Why? Well narcissists operate from this place of ego, not accountability. And this is very important. Pause this and write this down if you can. If you're driving, save this episode and come back to this and write it down because I really think this next statement is very important. (02:37) They rewrite history to protect their false self, not to give you peace. They rewrite history to protect who? Them and their false self. They're not caring about your peace. So closure, it's not about you. They don't care to that level to help you get closure. Why can't they give closure? Let's break it down to the nitty gritty. Narcissists don't take true responsibility. I think most of us know that, but that's just a fact, right? Admitting fault is like death to their ego and they thrive on their ego. Their ego is their identity. So they are not about to go be vulnerable in any way and shine any sort of light on them being responsible or at fault for anything. They often will blame shift gaslight or even flip the script. So you are the bad guy. I mean, how often We are very familiar with the bad guy, right? (03:55) The bad guy. Flip if you have been with a narcissist and whatever, if it's a sibling, if it's a parent, if it's a romantic partner, if it's a friend, you have been flipped to be the bad guy and they may give fake closure like an apology we talked about recently in the recent episodes on apology. Or they might give a fake explanation, but why do they do it? Usually just as bait to pull you back in. They know their lip service will get you back. So even when you think if I just explain one more time or if I just wait until they calm down, no, you're asking someone to give what they cannot or will not give. (04:56) So how do you create your own closure? This is the important part. I know the other part's kind of hard sometimes to digest and to really let that sink in and act accordingly. But this part is really important for your healing. The good news is you don't...
    続きを読む 一部表示
    12 分
  • Get Your Power Back After Narcissistic Abuse Through This Mirror Visualization (Thrive in 5)

    Get Your Power Back After Narcissistic Abuse Through This Mirror Visualization (Thrive in 5)
    2025/05/29
    Feeling shaken by the narcissist’s fake glow-up? In this 5-minute Thrive in Five, join me for a powerful mirror visualization to reconnect with your authentic radiance — the light no one can fake, steal, or dim. Breathe, reset, and remember who you truly are. 🌸 Join my free PRIVATE FACEBOOK page!!! https://www.facebook.com/groups/2420729361374989 WORK WITH ME 1:1 Somatic Sparkle Sessions: https://christyjade.com/somatichealing Narcissistic Abuse Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk TRANSCRIPT Speaker 1 (00:03): Welcome to your Thursday, thrive in five, your five minute pause. From the chaos, the gaslighting, and that text you knew better than to reply to take a Breath Queen. This one's for you. Hello. Welcome to today's Thrive in Five. We are doing a mirror visualization to reclaim your radiance. I am so excited for this one. I love mirror work. So if you are somewhere near a mirror, if you can actually either a hand mirror or go into the bathroom and look at the mirror to do this exercise. And if not, you can imagine a mirror in your mind. Yay. It's imagination time. But if you have a real mirror, that's always the best. But you can still do this exercise without one. So let's start by just taking halo breath in through the nose, out the mouth, nice and slow, just taking some nice inhales and exhales, releasing the stresses, the tension. (01:17) Okay, let's drop into this moment here. You are safe, you are held, and you are powerful. So whether you're in front of a real mirror or you're imagining standing in front of one, imagine this mirror is magical. This mirror doesn't reflect your hair or your clothes or your makeup. It goes deeper reflecting your inner radiance. So I want you to envision yourself glowing, just a warm, glowing, golden energy, not because of external validation, not because of someone else's approval, but because of your truth, your strength, and your resilience. Notice how this glow moves through you. It's in your heart where you're learning to love yourself. Again, it's in your gut where you've rebuilt or maybe are still rebuilding your sense of safety on many levels. (02:50) It's in your eyes where clarity is returning. Now, notice the difference between this light, your light and the narcissist. External performative glow. Theirs is a flickering neon sign, desperate, desperate, desperate for attention. Yours is just this steady candle, flame, peaceful, unwavering, real light. It's just truth. That's a big difference, right? So you can repeat softly in your mind or whisper aloud, repeat after me. I will make the statement and give you time to repeat after me. The first one is, my radiance comes from within me and my truth. Beautiful. The second, no one can dim this light. (04:24) And finally, I am grounded in my authentic power, right? Authentic power your truth. I want you to really focus on that word truth. Breathe that in. Be with that word truth. This is your truth, your power. Now, let it settle into your body, into your chest, your belly, all the way to your fingertips, all the way through your hips, your legs, down to your toes, feeling that energy. Feel you up with strength, power, self-love, and be with that feeling. Let yourself enjoy it. This beautiful glow of strength, peace, authenticity. And when you're ready, gently open your eyes and carry this light with you today, knowing you are shining from the inside. And no narcissist, no performance, no social media, whatever can take that away. Do not let anyone take your power away. (06:17) That's your thrive in Five Queen. Now go sip your tea, adjust your crown, and protect your piece like it's got a restraining order against toxic energy because it should. I will see you Tuesday for next week's full episode, AKA, your weekly deep dive into healing and handling the unhealed with grace and maybe a little side eye. So don't forget to follow the podcast so you don't miss a moment, and check the episode description for ways to work with me and grab your freebies because healing does not have to be lonely, and it definitely doesn't have to be boring. Until next time, sparkle up.
    続きを読む 一部表示
    7 分
  • Hooked by the Narcissist’s Apology? Try This 5 Minute Reset (Thrive in 5)

    Hooked by the Narcissist’s Apology? Try This 5 Minute Reset (Thrive in 5)
    2025/05/29
    That “I’m sorry” hit different—and now you’re spiraling in hope, guilt, or confusion? 😩 Been there. In this 5-minute Thrive in 5, I’ll walk you through a quick nervous system drop-in + truth check to get you back to clarity and power. ✨ Save this one for anytime you feel yourself getting reeled back in. You deserve peace, not performative apologies. 💥 Join my free PRIVATE FACEBOOK page!!! https://www.facebook.com/groups/2420729361374989 WORK WITH ME 1:1 Somatic Sparkle Sessions: https://christyjade.com/somatichealing Narcissistic Abuse Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk TRANSCRIPTS Speaker 1 (00:00): Oh, Queens. Have you ever found yourself hoping that maybe this time they really mean that apology? You get it and suddenly you're questioning everything, your truth, your progress. You're like, wait, this feels authentic. Maybe this time it's real. If you've ever been pulled back in by a narcissist, apology, this one's for you. In just five minutes, we're going to ground that body and reset your clarity so you stop that spiral and stand firm in your truth. Let's go. Welcome to your Thursday. Thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to Take a breath Queen. This one's for you. (00:53) Hey, beautiful. Welcome to this Thrive in Five. If you're here, you've probably been hit with one of those apologies. The ones that sound sweet, maybe very convincing, but they still leave your stomach twisted and your head and heart maybe confused. So we're going to do a quick reality reset to bring you back to your truth, not their spin of all the truths. Right? Okay, so first, you know I love getting into my body and yours, but that sounds weird. So we're going to ground your body. You put one hand on your heart and the other on your belly, and take a nice breath through your nose, hold it and release through your mouth this nice halo. Breath in through the nose, out through the mouth. (01:54) Feel your feet on the ground or wherever they are grounded. You are safe right here. Now, ask yourself this one powerful question. What has actually changed in their behavior, not their words. What has changed in their behavior, not their words. Let the silence answer. We both know real change is proven in action, not in apologies. Okay, letting yourself receive the answer. What has changed besides their words? Now, say these three truths out loud and you can repeat after me out loud. Or just let them kind of wash over you. I can miss someone and still protect myself. (03:16) Great, okay? I do not need an apology to move forward, alright? And this is my favorite. Their guilt is not my responsibility. Beautiful. Okay, so this is the reality anchor. Next, I invite you to close your eyes for a moment if you feel safe that way, or else you can leave them open and just set your gaze on one spot. Now, picture yourself outside their story. You're not in the chaos. You're standing firm in your power. See yourself turning toward peace, away from them and their chaos. Maybe you want to give it a dark energy color. I do a lot of energy work, and we often talk with colors about energies to identify different energies and how they feel. So maybe it's a black energy, a red energy. Imagine that, and you're walking the other way toward peace, forward toward peace, leaving behind that chaos, that false hope, that heavy energy that always makes you question yourself. Okay? Walk toward the light. (04:59) That's your truth. That's your direction, okay? So you are walking toward that piece into it, and that is where you are walking. Now, we have shifted, we've pivoted. That was your five minute reset. Might've been even quicker. So you don't owe anyone access to you just because they say, I'm sorry. So let's get that straight first. You don't owe anybody anything just because they said, I'm sorry. You owe yourself your peace. You owe your children if you have them, your peace and teaching them how to create their own peace. You owe yourself your freedom, your healing. That's why you're here deep down, you know you deserve better and you want to break the cycle also for your family members. Stay in that truth. I've got you. So carry this reset with you. Save this episode. These thrive in fives. There's going to be so many we've done, I don't even know how many, maybe we've done about five now every Thursday, save these episodes and return to them. (06:11) You can return any of them to just get a quick reset. If ...
    続きを読む 一部表示
    8 分

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationshipに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。