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  • But First Stretch, Episode 60- Bri DePaul discusses tapping into your talents for service in the community

    But First Stretch, Episode 60- Bri DePaul discusses tapping into your talents for service in the community
    2023/01/24

    Join me and Bri DePaul on this inspiring episode! Bri serves so many communities and it is my pleasure to discuss with her how anyone can use their talents to make lasting change in the world.

    Lisa's Army

    Friends of Conshohocken Parks

    A and B Custom Creations
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    45 分
  • But First Stretch, Episode 60 Winter Solstice- Inviting in the Light

    But First Stretch, Episode 60 Winter Solstice- Inviting in the Light
    2022/12/21

    Join me in a celebration of the winter season! Enjoy a release practice, journal, and meditation to bring in calm this season.

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    20 分
  • But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth

    But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth
    2022/09/29

    Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort?

    (Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional).

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    21 分
  • But First Stretch, Episode 58 Andrea Gaudini of Grace + Valor Wellness chats about empowering births, balancing parenting and work, and more!

    But First Stretch, Episode 58 Andrea Gaudini of Grace + Valor Wellness chats about empowering births, balancing parenting and work, and more!
    2022/04/28

    https://www.graceandvalorwellness.com/

    Andrea is a Philly based full spectrum doula, meal prep chef and founder of Grace and Valor wellness. She completed her doula training with Birthing Advocacy Doula Trainings and values a person-centered approach to reproductive care.She lives in East Falls with her partner, Jordan and their daughter, Grace. When she isn't fangirling over her clients or chasing after Grace, she can be found hiking the Wissahickon trail then enjoying a meal from a local food truck.
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    35 分
  • But First Stretch, Episode 57- Danyelle DeStolfo discusses work, motherhood, and martial arts

    But First Stretch, Episode 57- Danyelle DeStolfo discusses work, motherhood, and martial arts
    2022/03/15

    DeStolfo's Website

    Email Address

    Facebook Page

    Instagram: @destolfospma

    My inspiration for perseverance in the meditation!
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    24 分
  • But First Stretch, Episode 56- Mindfulness and Self Care: The Conundrum

    But First Stretch, Episode 56- Mindfulness and Self Care: The Conundrum
    2022/03/08

    Join me in conversation to discuss how mindfulness and self care can be more than "another thing on your plate."

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    13 分
  • But First Stretch, Episode 55- True Whole Human and Finding Your Potential

    But First Stretch, Episode 55- True Whole Human and Finding Your Potential
    2022/03/01

    Join me and health coach Christian Elliot discuss how he loves when he can help clients find their sense of purpose. He sees so much potential in everyone and it’s the biggest reward to have people see it themselves!

    True Whole Human Webpage
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    43 分
  • But First Stretch, Episode 54- Mary Ciammetti and Don’t Stall, Just Call

    But First Stretch, Episode 54- Mary Ciammetti and Don’t Stall, Just Call
    2022/02/22

    Join me and Mary Ciammetti of Don't Stall, Just Call discuss the importance of being mindful- for yourself and others!

    Don't Stall, Just Call Website
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    45 分