On today’s episode, Hannah and Emma tackle showing up authentically while holding boundaries. AKA showing personality, professionally. We address personality vs personal life, how a relationship based on people pleasing isn’t sustainable, and

we dig deep into the question of: how do we make our job sustainable by being the people we are, but also maintaining an appropriate relationships, and personal and ethical boundaries?

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Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

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Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:02 - Spring has sprung…and it’s feelin’ good!

6:08 - What the wellness industry tries to sell us that we could get for free…

7:48 - On how reading a nonfiction book changes the quality of rest

10:16 - How this conversation feels like a part 2 to last week’s epi

12:28 - How do we show up authentically in work and relationships, while still being mindful and protective of our tender little hearts? (and a little bit on personality and professionality)

20:42 - Emma always comes back to personality vs personal life - and Hannah expands the prompt to include human work!

25:48 - If we connect with people while doing people pleasing behavior, eventually the relationship becomes unsustainable and implodes - what to do instead!

30:08 - Bringing it back to Steve Martin and Martin Short…

31:43 - Being authentic while tending to yourself and tending to other people is a real dance

33:16 - How each of us is going to spend the rest of the day