• Burn Out Less, Achieve More: Smarter Goal Setting for the New Year

  • 2025/01/08
  • 再生時間： 34 分
  • ポッドキャスト

Burn Out Less, Achieve More: Smarter Goal Setting for the New Year

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  • サマリー

  • Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.

    In this episode, we dive into the art of setting sustainable and clear goals at the start of the year, ensuring they align with your long-term aspirations and daily habits. We explore why so many of us struggle with consistency, identifying common pitfalls like unrealistic expectations, lack of accountability, and the dreaded mid-year burnout. Our discussion highlights the power of reverse engineering your goals—breaking them down into smaller, actionable steps that are easier to track and achieve. By working backward from the desired outcome and creating a roadmap that integrates your goals into your routine, you'll build a framework for success. Tune in to learn practical strategies for staying focused, motivated, and committed throughout the year, turning your ambitions into accomplishments.

    If you want to join the most personalised group training experience on the market, click the link below to get started:

    https://www.you4iahealth.com.au/contact

    Check out our socials @you4iahealth
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あらすじ・解説

Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.

In this episode, we dive into the art of setting sustainable and clear goals at the start of the year, ensuring they align with your long-term aspirations and daily habits. We explore why so many of us struggle with consistency, identifying common pitfalls like unrealistic expectations, lack of accountability, and the dreaded mid-year burnout. Our discussion highlights the power of reverse engineering your goals—breaking them down into smaller, actionable steps that are easier to track and achieve. By working backward from the desired outcome and creating a roadmap that integrates your goals into your routine, you'll build a framework for success. Tune in to learn practical strategies for staying focused, motivated, and committed throughout the year, turning your ambitions into accomplishments.

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

Check out our socials @you4iahealth
続きを読む 一部表示

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