Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road

著者: Pat Wetzel: Award Winning Author Podcaster Storyteller
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  • Everyone hits a bump in the road. What do you do with it? Be inspired as we explore the ways people experience, navigate and manage the ups and downs and twists and turns in this road trip called life. Find insights into developing your own personal growth mindset, becoming mindful, dealing with stress, and fostering better mental health.
    Bump In The Road, LLC
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あらすじ・解説

Everyone hits a bump in the road. What do you do with it? Be inspired as we explore the ways people experience, navigate and manage the ups and downs and twists and turns in this road trip called life. Find insights into developing your own personal growth mindset, becoming mindful, dealing with stress, and fostering better mental health.
Bump In The Road, LLC
エピソード
  • Healing Sexual Trauma
    2025/04/01

    A path to healing is always possible, says Asher Beckwitt. As both a trauma coach and a sexual abuse survivor, she understands that each journey is an individual one.

    Asher’s own journey began with years of talk therapy, which laid the foundation for healing. However, it was the introduction of EMDR (Eye Movement Desensitization and Reprocessing) therapy that marked a significant turning point. This innovative therapy helped Asher neutralize the trauma, allowing her to recall past experiences from a place of neutrality rather than reactivity. EMDR, coupled with somatic healing practices, enabled her to reconnect with her body and release stored trauma energy.

    This podcast goes beyond sexual abuse and offers a broad base of possible healing modalities and requirements, ranging from safe places to meditations and beyond. This is a story for everyone who has experienced some sort of trauma-and isn’t that all of us?

    Join us for a powerful conversation.

    Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com

    It's an Award Winning, Amazon best selling book!

    What they're saying:

    “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove

    “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for

    souls experiencing pain and yearning for growth.”

    –Gary Hensel

    Learn more at BumpInTheRoad.us

    Follow Bump on:

    ➡️ Twitter

    ➡️ Facebook

    ➡️ Substack

    ➡️ Instagram

    ➡️ YouTube

    続きを読む 一部表示
    31 分
  • Dancing With Your Fear
    2025/03/27

    Amie Sponza always had a passion for theater and film, but life and responsibilities took her on a different path. Until serendipity reared its lovely head and she was asked to work on a short film which went on to win awards at film festivals.

    Amie Sponza's passion for storytelling was awakened and she decided to follow her heart. Today she provides coaching services to help others do the same. She encourages others to design their dreams, make decisive steps towards them, and embrace fear as a dance partner rather than a barrier.

    Whether you’re considering a career change or seeking inspiration for your next chapter, Amie’s story offers valuable insights and encouragement to embrace life’s bumps in the road as opportunities for growth and transformation, and to learn to dance with, rather than flee from, your fears.

    Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com

    It's an Award Winning, Amazon best selling book!

    What they're saying:

    “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove

    “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for

    souls experiencing pain and yearning for growth.”

    –Gary Hensel

    Learn more at BumpInTheRoad.us

    Follow Bump on:

    ➡️ Twitter

    ➡️ Facebook

    ➡️ Substack

    ➡️ Instagram

    ➡️ YouTube

    続きを読む 一部表示
    35 分
  • Navigating (and Even Instigating!) Change
    2025/03/25

    Shawn Ellis is a passionate speaker, writer, and coach. He is a take charge guy, stressing that adaptability isn’t just about responding to change—it’s about mastering it. And even instigating it.

    To be a powerful speaker, Shawn relies on :

    • Authenticity and Vulnerability: True connection and growth stem from being genuine and open
    • Endings Create Beginnings: Embracing change leads to strength and new opportunities
    • Human Connection: Building meaningful relationships is essential for personal and professional success
    • This Moment Matters: Our lives are not defined by the moments that shape us, but by how we shape the moments

    Shawn’s wisdom provides a framework for all of us to navigate and even embrace change. And maybe even be the occasional instigator. Check out his book, Mastering the Moments on Amazon.

    Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com

    It's an Award Winning, Amazon best selling book!

    What they're saying:

    “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove

    “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for

    souls experiencing pain and yearning for growth.”

    –Gary Hensel

    Learn more at BumpInTheRoad.us

    Follow Bump on:

    ➡️ Twitter

    ➡️ Facebook

    ➡️ Substack

    ➡️ Instagram

    ➡️ YouTube

    続きを読む 一部表示
    45 分

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