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Building the Elite Podcast

Building the Elite Podcast

著者: Building the Elite
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The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.

© 2025 Building the Elite Podcast
社会科学 経済学 衛生・健康的な生活
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  • Philip A. Armstrong, STS PJ: Bronze Stars and Gummy Bears - Ep. 112
    2025/05/29

    Philip Andrew Armstrong is a decorated combat veteran, elite-level medic, program manager, and resilience-driven father of four. Raised in the woods by hippies and unable to read until the age of 14, his early life was unconventional, marked by hardship, self-reliance, and grit. Those experiences became the bedrock for a path of resilience that carried him through combat, service on some of the world’s most elite special operations teams, and ultimately, earning a master’s degree from Harvard, proving that where you begin doesn’t define how far you can go.

    Philip began his military journey as a U.S. Air Force Pararescueman (PJ) with the 23rd Special Tactics Squadron. He was awarded the Bronze Star Medal with Valor and the Purple Heart for his actions under fire in Afghanistan. He earned additional valor recognition while serving as a civilian contractor with various agencies, deploying five more times to Afghanistan and once to Libya in support of counter-terrorism operations.

    In 2018, Philip sustained a leg injury from an AK-47 ricochet during an overseas deployment. He officially retired from contracting in 2019 to focus on recovery, his family, and building a purpose-driven life beyond the battlefield.

    Today, Philip serves as a medical and operational program manager, co-owner of a real estate brokerage in Florida, and co-founder of Ambassadors of World Wildlife, a nonprofit delivering medical and conservation support in remote, high-risk environments.

    He holds a Bachelor of Science from Purdue University Global and a Master of Liberal Arts in Sustainability from Harvard Extension School. He is a board-certified Critical Care Flight Paramedic and has completed some of the most grueling and advanced tactical training in U.S. Special Operations. He’s also a triathlete and a licensed private pilot and paraglider pilot.

    Philip lives in Florida with his wife—a former F-15 Strike Eagle backseater with two combat deployments—and their four young children. Together, they are embarking on the journey of homeschooling, with a focus on cultivating resilience, leadership, and adaptability in their family. Through social media, Philip shares raw, honest reflections on post-traumatic growth, high-performance living, mental health, and the challenges and triumphs of modern fatherhood.

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    Follow Philip on Instagram: https://www.instagram.com/operator.drama.llama/

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    Timestamps:


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    1 時間 8 分
  • Ben Strahan: Self-Leadership in Wildland Hotshot Firefighting - Ep. 111
    2025/05/15

    Ben Strahan is a Hotshot Superintendent and wildland firefighter with over 25 years of operational leadership on the fireline. Ben has spent decades in high-risk environments where clarity, discipline, and trust mean survival. His journey through fire has shaped a deeper calling—one that now centers around helping others cultivate resilience, emotional strength, and self-awareness. Through consulting, mentorship, and public speaking, Ben bridges the gap between tactical readiness and inner leadership, guiding others to face the fires within as courageously as those in the wild.


    More about Ben:

    Moment Consulting: https://momentconsultingllc.com/

    Instagram: https://www.instagram.com/benstrahan/


    Timestamps:

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    50 分
  • Everyday Heroism - Ep. 110
    2025/04/29

    What makes a hero?

    It’s easy to point to the dramatic moments in history: the burning tanks and bullet-swept battlefields. This form of heroism is important, but it's not the only form. Heroism also manifests in other ways that impact lives, strengthen our communities, and shape our culture.

    In this episode, we look beyond the headlines to the everyday acts of heroism that rarely make the news. Through stories of soldiers, first responders, teachers, and ordinary people, we explore a different kind of courage: the steady, humble, often invisible bravery that changes lives without seeking recognition.

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    16 分

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