『Building Lifelong Athletes』のカバーアート

Building Lifelong Athletes

Building Lifelong Athletes

著者: Jordan Rennicke MD
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The Building Lifelong Athletes has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Medicine, has worked with thousands of athletes from all walks of life, and has a passion for learning, teaching, and helping people achieve their goals.Copyright 2022 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活 身体的病い・疾患
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  • BLA 139: Lp(a)- This Test Could Save Your LIfe
    2025/07/22

    Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life.
    ➡️ Download Here: https://www.jrennickemd.com/necessaryninepdf

    What if a single blood test could reveal a hidden, lifelong risk for heart disease that affects one in five people? This risk factor, Lipoprotein(a), is almost entirely determined by your genes and doesn't improve with diet or exercise. In this episode, I break down everything you need to know about Lp(a) and why asking your doctor for this simple, once-in-a-lifetime test could be a game-changer for your health.


    CHAPTERS:
    00:00 - Introduction
    00:44 - What is Lp(a)?
    01:30 - The Genetics of Lp(a)
    02:27 - 4: Kringle Repeats
    03:20 - 5: Epidemiology
    04:06 - 6: Global Impact of Lp(a)
    04:50 - 7: Why It Actually Causes Increased Risk
    05:50 - 8: Atherogenic Pathway
    06:31 - 9: Lp(a) and Plaque Stability
    07:22 - 10: Pro Inflammatory Pathway
    07:57 - 11: Local Inflammation Doesn’t Always Mean Systemic Inflammation
    09:03 - 12: Pro Thrombotic Pathway
    10:04 - 13: Clinlical Manifestations
    10:48 - 14: Screening Recommendations
    11:37 - 15: Measuring Lp(a)
    13:20 - 16: Defining High Risk Lp(a)
    14:32 - 17: Current Management Principles
    15:11 - 18: Lowering LDL
    17:08 - 19: Statins, Ezetimibe, and Bempedoic Acid
    18:25 - 20: PCSK9i and Omega 3’s
    19:31 - 21: Therapies to Avoid
    20:39 - 22: RNA Based Treatments
    21:17 - 23: Antisense Oligonucleotides- Pelacarsen
    22:00 - 24: siRNAs- Olpasiran
    22:50 - 25: Muvalaplin- An Oral RNA Option
    23:28 - 26: Lp(a)/Diabetes Paradox
    24:17 - 27: High Risk Populations
    25:18 - 28: Key Unanswered Questions
    25:53 - 29: Key Takeaways
    26:36 - 30: The Future

    SELECTED REFERENCES:
    https://doi.org/10.3390/ph18050753
    https://doi.org/10.1016/j.jacl.2024.03.001
    https://doi.org/10.37532/1755-5310.2023.15(S16).395
    https://doi.org/10.1161/ATV.0000000000000147
    https://doi.org/10.1016/j.ajpc.2024.100651

    *Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

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    28 分
  • BLA 138: Can Exercise Decrease Death From Colon Cancer? (CHALLENGE Trial)
    2025/07/15

    Could one of the most effective ways to boost survival after a colon cancer diagnosis be exercise? In this episode, I dive deep into the groundbreaking CHALLENGE Trial, a landmark study that explored how a structured exercise program impacts survival rates for colon cancer patients. We'll break down the study's surprising results, including a 28% relative reduction in disease-free survival events and a 37% relative reduction in the risk of death, and discuss what this could mean for the future of cancer care.

    Want a checklist to know the most important areas of health you need to take care of?
    Click Here: https://www.jrennickemd.com/necessaryninepdf

    CHAPTERS:
    00:00 - Intro
    00:34 - Old Evidence
    01:40 - CHALLENGE Trial Intro
    02:51 - Population, Invervention, Comparators, Outcomes
    04:30 - Healthier Survivor Problem
    05:22 - No True “Control” Group
    06:55 - Main Results
    08:08 - Fitness Outcomes
    10:01 - Safety and Side Effects
    11:07 - What Explains These Results?
    12:03 - Comparing These Results With Older Results
    13:27 - New Standard of Care?
    15:03 - Future Areas of Research
    16:11 - My Takeaways
    17:50 - Outro

    SELECTED REFERENCES:
    https://www.nejm.org/doi/full/10.1056/NEJMoa2502760

    *Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

    colon cancer, exercise, cancer survival, CHALLENGE Trial, oncology, cancer research, disease-free survival, structured exercise program, physical activity, cancer treatment, cancer care, evidence-based medicine

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    19 分
  • BLA 137: Supplements For Recovery
    2025/07/08

    In this podcast, I break down the most effective supplements to optimize your recovery, separating the science from the hype. We'll dive into the foundational pillars of recovery and then take a deep look at everything from protein and carbs to creatine, HMB, tart cherry juice, and more, so you can make informed decisions to support your training.

    Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay active for life.

    Click Here: https://www.jrennickemd.com

    CHAPTERS:

    00:00 - Intro

    00:35 - Recovery Pillars

    03:43 - Protein

    05:39 - Whey Protein

    07:52 - Casein Protein

    09:28 - Plant Protein and Protein Blends

    11:57 - Carbohydrates

    15:20 - Protein and Carbs Together

    16:57 - Creatine

    20:08 - HMB

    22:07 - Tart Cherry Juice

    24:02 - Omega 3’s

    25:56 - Magnesium

    27:22 - BCAAs

    30:20 - L-Glutamine

    31:42 - Tiers of Recovery

    35:19 - Takeaways

    37:25 - Outro

    SELECTED REFERENCES:

    https://pmc.ncbi.nlm.nih.gov/articles/PMC5852829/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9306613/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC11918606/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC8565244/

    Disclaimer

    This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

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    38 分

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