• Building Confidence in Young Athletes

  • 著者: Lisa Cohn
  • ポッドキャスト

Building Confidence in Young Athletes

著者: Lisa Cohn
  • サマリー

  • Ultimate Sports Parent Radio (www.youthsportspsychology.com), which aims to instill confidence and success in child and teen athletes, interviews coaches, parents, authors, professors and others about how to identify and overcome mental game challenges in sports. Hosted by Lisa Cohn. co-founder of the Ultimate Sports Parent and Kids' Sports Psychology.
    Lisa Cohn
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あらすじ・解説

Ultimate Sports Parent Radio (www.youthsportspsychology.com), which aims to instill confidence and success in child and teen athletes, interviews coaches, parents, authors, professors and others about how to identify and overcome mental game challenges in sports. Hosted by Lisa Cohn. co-founder of the Ultimate Sports Parent and Kids' Sports Psychology.
Lisa Cohn
エピソード
  • Juggling & Other Ways to Combat Negative Thinking in Youth Sports
    2024/12/11

    Negative thinking hurts sports kids' confidence and performance. But juggling, hypnosis and posting notes all over a sports kids' house can combat this way of thinking, said Ignacio Segovia, a hypnotherapist, psychologist and mental performance coach.

    Juggling--or even tossing a ball from one hand to the other before a game--can interrupt negative thoughts by occupying the athlete's mind and senses, he said. With hypnosis, sports kids can substitute negative thoughts such as "I'm no good at sports" with positive thoughts. And when kids post notes all over their house with positive statements, kids' subconscious holds onto the positive thoughts. It's as if the house is talking to them, said Segovia.

    Send us ideas for podcast interviews: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/

    Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597

    Visit our blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/

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    25 分
  • Helping Sports Kids Respond to Setbacks
    2024/11/27

    Young athletes should respond thoughtfully to setbacks, using visualization and breath control to ensure they don't react with emotion.

    That's the message from Dayton Hansen, COO at ICL Academy, an online school that helps kids pursue passions such as sports.

    When kids learn to respond this way to mistakes or other setbacks, they'll use this lesson in other areas of their lives, he said.

    Send us ideas for podcast guests:

    https://www.youthsportspsychology.com/contact-ultimate-sports-parent/

    Subscribe to this podcast on Apple Podcasts:

    https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597

    Check out our youth sports psychology blog:

    https://www.youthsportspsychology.com/youth_sports_psychology_blog/

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    12 分
  • How Good Coaches Improve Kids' Mental Game in Sports
    2024/11/12

    Good coaches can motivate athletes to try their hardest. They can help kids move on from mistakes. They can even change kids' lives, said Dylan Meyer, 22, founder of Legacy of Legends, which helps parents choose sports camps for their young athletes.

    Send podcast ideas: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/

    Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597

    Viist our youth sports psychology blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/

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    18 分

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