In this episode of Heart to Heart: Navigating Lipedema Together, Dr. Catherine Seo engages in a profound conversation with special guest Nina Manolson, a renowned Body-Peace coach, speaker, and nutrition therapist. Nina brings over 30 years of experience helping women cultivate a positive relationship with their bodies, and in this episode, she shares her expertise in transforming body-shame into Body-Peace. The discussion focuses on how individuals living with chronic conditions like Lipedema and Lymphedema can practice body compassion, shifting away from the control and frustration often associated with body management.

Nina's unique Body-Peace approach empowers listeners to step into a compassionate, nourishing, and trusting relationship with their bodies. Together, Catherine and Nina explore the importance of body awareness, creating a self-care practice rooted in kindness, and listening to your body’s needs without judgment.

Key Highlights:

• Discover the power of Body-Peace and how it can transform the relationship you have with your body.
• Learn practical steps for shifting from body-shame to compassion, especially when managing chronic conditions.
• Gain insights from Nina's decades of experience in nutrition therapy, coaching, and her deeply feminist, anti-diet approach.
• Understand the role of body mapping and self-awareness in promoting peace with your body.

Tune in to this episode to learn how to practice self-compassion and create a more nourishing relationship with your body. Share this episode with others who may benefit, and explore Nina's free resources to deepen your connection with your body.

Mentioned in this episode:

Nina Manolson's Freebies

Body Poems by Nina Manolson

Lipedema Project Provider Directory: https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/

Lipedema Simplified Calendar of Events:

https://lipedema-simplified.org/events-calendar/

This episode is brought to you by:

Lipedema Simplified:

https://lipedema-simplified.org/

Lipedema Project:

https://lipedemaproject.org

RLD Group:

https://rldgroupllc.com/