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This episode is one of those heart-to-heart chats I wish I could have with you over coffee.

I’m walking you through five shifts I’ve made over the past few years. They were small decisions that, honestly, changed everything. Not all at once. Not overnight. But little by little, they helped me feel stronger, more at peace, and way more like the version of myself I always wanted to be.

If you’re in a season where something just feels… off or you know you need a change but don’t know where to start...I hope this gives you some ideas (and maybe even a little hope).

We’re keeping it honest, simple, and really encouraging today. You don’t need to do all five things. Just one might be the spark you’ve been waiting for.

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In today’s episode, I’m giving you a real, honest update on my summer comfort zone challenge, where I committed to doing small, brave things that stretch me and grow my confidence.

I’ll share what I’ve tried so far (including a few things that felt really uncomfortable), what I’ve learned about myself in the process, and why this challenge is already changing the way I show up.

If you’ve been watching from the sidelines or thinking about doing your own confidence-building challenge, this is your sign to start. I promise, growth doesn’t have to be big or dramatic, it just has to be intentional.

Let’s talk about what happens when we stop playing small, step into something new, and keep the promises we make to ourselves.

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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Joy isn’t just a bonus—it’s a must. In this episode, we dive into why joy is one of the most important happy habits you can build into your life, especially as a busy woman juggling motherhood, work, and everything in between. I’ll walk you through how joy impacts your mindset, boosts your energy, and strengthens your confidence—plus how to create a personal “joy bucket list” you can return to any time you feel disconnected or depleted.

We’ll talk about simple, repeatable ways to practice joy daily (even in the chaos), how joy and confidence are deeply connected, and why choosing joy is one of the most powerful promises you can make to yourself.

What You'll Learn:

• Why joy is essential—not optional—for well-being
• How to build joy into your daily life with intention
• The connection between joy and confidence
• Real examples from my own joy bucket to inspire your own

If you’re ready to feel more aligned, more energized, and more like you again, this conversation is for you.

🎧 Tune in, take notes, and let’s build strong women...starting with joy.

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!