This week on Bubbles & Biz, we’re raising a glass and busting the myths that have held us back for decades. 🥳

I’m joined by Kristin Collins, a certified nutrition coach, menopause coaching specialist, and all-around powerhouse, who shares how we can stop under-eating, start fueling our bodies, and feel stronger in every season of life and business. 💪

We dive into Kristin’s journey from PR to coaching, how to ditch diet culture for good, the truth about macros and protein, and why being consistent (not perfect!) is the real key to health and success. We also chat about meal prep strategies, movement that feels good, and what it really takes to thrive as a busy woman entrepreneur.

Plus, Kristin shares simple mindset shifts that can change everything. If you've ever felt confused by conflicting nutrition advice or guilty for choosing pasta over a salad, this episode is for you. 💯

Cheers to strong women, real talk, and fueling the life we actually want to live so grab a glass and let's chat! 🥂

Connect with Kristin here: kristincollinshealthcoaching.com or follow her on Instagram @kristinrcollins. Her next cohort kicks off June 16th!

Be on the lookout for some fun and big changes coming to Bubbles & Biz next week 🍾🍾🍾🍾🍾

Hey y'all, welcome back 🥂

This Monday Marketing & Mindset episode dives into the most-clicked article from last week's Bubbles & Biz newsletter, a groundbreaking UX study on Google’s AI overviews. 🤖

I break down key takeaways from the research, including how AI is changing search behavior, reducing click-throughs, and shifting where we need to focus our SEO efforts. 🔍

Then, we shift gears into mindset with a quick reflection on The Illusion of Money by Kyle Cease. I share how this book challenged my perspective on money, why our internal beliefs matter more than we think, and how rewiring your money mindset can be one of the most important steps you take as an entrepreneur. 💸

✨ Grab your coffee (or bubbly) and let’s kick off the week with strategy and mindset!

💌 Want the newsletter that inspired this convo? Grab it at nb.marketing/freebiesHere is a link to the article to dive deeper: https://www.searchenginejournal.com/ux-study-of-googles-ai-overviews/546580/

Here is the book that I mentioned: https://a.co/d/eWAbjoI

This week on Bubbles & Biz, I’m thrilled to welcome Dr. Sherita, an OB-GYN turned women's empowerment coach and founder of Boss Lady Dream Builders! 🥂

We dive into a powerful conversation about self-care, burnout, and the importance of reconnecting with your purpose, especially as a woman and business owner. ❤️

Dr. Sherita shares her journey from full-time physician to transformational retreat leader, including the pivotal moment on a beach in Jamaica that changed everything. ✨

We chat about:

• Why women tend to put themselves last (and how to stop)

• How to realign your time with your true priorities

• Her transformative retreats and the magic of community connection

• Tools and routines that keep her grounded (hello, scheduled spa days and the Miracle Morning app!)

• Marketing as an introvert and lessons learned from social media mishaps

Whether you’re feeling burnt out or just need a nudge to prioritize you, this episode will inspire you to make space for what matters most. 🫶

Grab a glass and let’s toast to building a life and business that lights you up 💫Connect with Sherita here: BossLadyDreamBuilders.com

Join other entrepreneurs growing their business with tons of support including networking, coaching, a marketing course and SO much more! https://bubblesandbiz.co