What if you could unlock hidden reserves of resilience and energy simply by harnessing the power of your breath?

Our latest episode of Breathwork Magic offers just that, as we welcome Em Hollis to share her transformative journey through the world of Breathwork. Inspired by Joe Dispenza's teachings and sparked by a friend's passion for Wim Hof's methods, Em's path to self-discovery is both compelling and heartwarming. From finding her soulmate to experiencing profound emotional releases, Em's story illustrates how breathwork has become the crucial missing link in aligning spiritual meditation with physical presence.

We explore the nuances of Soma Breathwork, a method that marries rhythmic breathing with music to elevate emotional and psychological healing.

This episode draws connections to well-known techniques like Wim Hof and Stan Grof’s holotropic breathwork, emphasizing the power of tailored experiences in uncovering personal growth. Through personal anecdotes, the episode sheds light on the importance of a robust support system and gradual integration after intense experiences, such as those involving ayahuasca.

Moreover, this episode doesn't shy away from the intense world of psychedelics and their intersection with mindfulness practices. This episode dives deep into the potential of ketamine therapy and other substances like bufo, highlighting their profound healing capabilities when paired with Breathwork.

Watch the Polar Bear releasing trauma video Em referenced in the show HERE!

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Could the key to unlocking focus, clarity, and emotional resilience lie in something as simple as breath?

This episode features Tim Thomas, founder of Breathwork in Bed and a former member of the Australian Special Forces, who shares his journey of discovering the transformative power of conscious breathing. Tim explains how mastering Breathwork improved his sleep, energy levels, and overall well-being, offering profound insights into the connection between rest and the ability to serve others effectively.

The discussion delves into the science and practice of breathwork, highlighting its role in personal development, work performance, and athletic achievement. Tim describes how conscious breathing can function as a personal toolkit, enabling individuals to heal trauma, gain clarity, and find balance without reliance on external solutions. The conversation also explores the importance of connection and community, especially for veterans, as a path to healing and transformation. Practical techniques for incorporating breathwork into daily routines are shared, making this episode both inspiring and actionable.

Key Points:

• [2:15] - Tim’s transition from the Australian Special Forces to breathwork advocacy.
• [6:32] - Exploring the link between quality rest and effective service to others.
• [10:45] - How conscious breathing enhances sleep, focus, and athletic performance.
• [15:20] - Using breathwork as a tool for trauma healing and emotional release.
• [20:05] - The role of connection and community in veteran support and suicide prevention.
• [25:30] - Practical strategies for integrating breathwork into everyday life.
• [30:15] - An invitation to explore the benefits of mindful breathing through structured practices.

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

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To Connect with Manders:
linktree.com/thebreathinggoddess
Instagram: @thebreathinggoddess

Learn more about Breathwork in Bed and connect with Tim Thomas: https://breathworkinbed.com.au/ or you can download wherever you download your apps!

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Every breath is an opportunity for growth and connection.

What if your breath could connect you to the natural elements and transform your well-being?

In this episode of Breathwork Magic, Amanda Russo welcomes Marcelle Vooms to share her transformative journey into Breathwork and its deep connection to air, water, fire, and earth. Marcelle reveals how her Breathwork practice helped her overcome fainting spells, manage anxiety, and discover clarity in her creative pursuits.

Listeners will be captivated by Marcelle’s unique barefoot sunrise hiking ritual in Los Angeles, inspired by the elements, and her deepening interest in astrology. Discover the life-changing power of Kurtis’s Breathwork training and practical techniques like box breathing and nostril breathing to activate, regulate, and soothe the body and mind. This conversation also explores how breath and voice merge to foster creative self-expression.

Whether you’re seeking balance, healing, or creative inspiration, this episode highlights the profound potential of Breathwork as a gateway to growth and transformation.

Key Points:

[1:35] – Marcelle’s early struggles with fainting spells and discovering the power of mindful breathing.
[5:22] – The role of air, water, fire, and earth in personal well-being and balance.
[10:14] – How Breathwork fosters clarity in decision-making and creative projects.
[15:47] – Kurtis’s Breathwork certification: A journey into healing and connection.
[21:30] – Barefoot sunrise hiking: Tapping into the elements for grounding and inspiration.
[27:18] – Breathwork techniques for anxiety, balance, and activating energy.
[32:55] – The fusion of breath and voice: Toning and vocal expression for healing.
[40:12] – Why Breathwork is a universal practice for managing anxiety, pain, and growth.

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

SIGN UP HERE!

To Connect with Manders:
linktree.com/thebreathinggoddess
Instagram: @thebreathinggoddess
Learn more about Kurtis’s Breathwork Training: Message Manders on Instagram @thebreathinggoddess

To Connect with Marcelle Vooms:
On Instagram @voomz

Techniques mentioned in the episode:
Breathwork Detox, Box breathing, Nostril breathing, and Toning exercises.

In this episode of Breathwork Magic, your host, Amanda Russo, welcomes Heleliza, a Breathwork facilitator, healer, and Reiki master, to share her inspiring story of transformation. Heleliza opens up about her journey from the fast-paced world of New York City fashion and advertising to the healing shores of Bali, where she first discovered the life-changing power of Breathwork.

Amanda and Heleliza explore how Breathwork can create profound shifts, from physical healing to connecting with higher consciousness. They also discuss overcoming resistance, how Breathwork is accessible to everyone (not just those working through trauma), and the importance of having a skilled facilitator to hold space for healing.

Timeline Summary:

[2:05] - Heleliza's journey: from New York City hustle to Bali’s healing vibes.
[5:42] - Discovering Breathwork: her first transformative workshop experience.
[12:15] - How Breathwork became a part of Heleliza's life after pursuing Reiki.
[18:30] - The profound healing power of Breathwork: a client’s story of recovery from long COVID.
[24:45] - Facing resistance: why it’s normal and how to push through it.
[32:00] - The role of facilitators: touch, intuition, and holding space.
[40:50] - Building community and creating a safe container for healing and growth.

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

SIGN UP HERE!

To Connect with Manders:
linktree.com/thebreathinggoddess
Instagram: @thebreathinggoddess

To Connect with Heleliza:
Instagram: @heceliza_energyhealing

In this powerful episode of Breathwork Magic, the first guest, Kristina Dion, a seasoned breathwork facilitator joins the show.

In this episode, Kristina and Amanda, explore the transformative and healing power of conscious, connected breathwork. Kristina shares her personal journey into breathwork, how it became her life’s calling, and the profound realizations it has helped her uncover along the way.

From addressing deeply buried traumas to recognizing patterns in relationships, Kristina explains how breathwork opens doors to personal healing and self-awareness... offering a safe space for profound emotional release and growth.

Kristina and Amanda also touch on the bravery it takes to confront yourself and how Breathwork meets you exactly where you are. This episode is packed with inspiring stories, valuable insights, and practical tips for anyone curious about the magic of Breathwork.

Episode Highlights

[1:12] - Introducing Kristina Dion and her unique approach to conscious, connected Breathwork.
[6:00] - Kristina’s first transformative Breathwork experience and how it shifted her life’s trajectory.
[12:45] - The power of breathwork: unlocking emotions and addressing hidden truths.
[20:30] - Exploring the concept of “fairytelling” in relationships and how breathwork helps break cycles.
[28:50] - Success stories: Kristina’s work with trauma survivors and the incredible transformations she’s witnessed.
[36:15] - Navigating post-Breathwork revelations: tips for processing and honoring your unique needs.
[42:00] - Why Breathwork is for the brave: embracing vulnerability to create lasting change.

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

SIGN UP HERE!

To Connect with Amanda:
linktree.com/thebreathinggoddess
Instagram

Thank you for tuning in to this inspiring episode of Breathwork Magic. If Kristina’s journey resonated with you, please consider rating and reviewing the podcast. Share it with a friend who might be ready to discover the healing potential of breathwork. Don’t forget to follow the podcast for more empowering conversations. Until next time, remember... your breath is your superpower. Keep breathing and uncovering your own magic!

In this episode of Breathwork Magic, host Amanda Russo delves into her transformative journey with breathwork, revealing how this powerful practice has brought profound healing and personal revelations. She shares a life-changing experience during a plant medicine ceremony where breathwork surfaced hidden emotions that therapy couldn’t fully uncover, allowing her to confront and release subconscious burdens tied to past relationships. Amanda’s story highlights the potential of breathwork to reach deep-seated emotions and pave the way for forgiveness and emotional liberation.

Listeners will also hear about a particularly poignant breathwork session on the anniversary of Amanda’s grandmother’s passing. Immersed in grief, Amanda discovered a powerful mindset shift that allowed her to view past experiences through a new, positive lens. This episode explores how breathwork can unlock emotional insights and help reshape one’s narrative, offering listeners a compelling look at the healing potential of simply breathing.

Episode Highlights:

[3:12] - Amanda’s first breathwork session in a plant medicine ceremony and its profound impact

[7:45] - Confronting and releasing long-buried emotions tied to past relationships

[12:30] - Using holotropic breathwork to access forgiveness and redefine personal narratives

[17:55] - A powerful breathwork session on the anniversary of her grandmother’s passing

[21:18] - Discovering a mindset shift to reframe painful memories into positive growth

[26:02] - Why breathwork is an essential tool for emotional healing and self-discovery

Enjoyed the episode? Don’t forget to rate, follow, and share Breathwork Magic to keep the journey going!

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

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To Connect with Manders:
linktree.com/thebreathinggoddess
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This is Breathwork Magic, conversations with individuals who have unlocked the life-changing power of Breathwork.

Hosted by Amanda Russo, a Certified Breathwork Facilitator, Reiki Practitioner, and the voice behind Manders Mindset.

Join us every Friday for transformative stories of people finding calm, mindfulness, and personal breakthroughs.

Dive into journeys of real individuals overcoming challenges, discovering inner peace, and embracing life-changing growth. Let’s breathe into new possibilities together!

Ready to experience Breathwork?
Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

Sign Up HERE!

To Connect with Manders:
linktree.com/thebreathinggoddess
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