Ever felt trapped in a cycle you know is killing you, but don’t know how to stop? This episode might just change your life.

🎙️ Dougie’s Story (00:00)

From drinking a sleeve of vodka a day to sobriety—how a life-threatening wake-up call forced him to choose himself.

🧠 The Role of Ego in Addiction (10:55)

Why your ego might be keeping you stuck and how to put it aside to start healing.

💔 Addiction’s Roots (16:30)

Are you drinking out of boredom, trauma, or to escape something deeper? Learn how to identify the source of your struggle.

🛠️ Solutions vs. Excuses (23:15)

Dougie and Steven delve into the mindset shift required to quit any addiction—alcohol, food, weed, or even doom scrolling.

🌀 Meditation & Healing (30:45)

How Dougie replaced his vices with meditation and consciousness work to find peace within himself.

🌟 The Power of Choosing Yourself (37:10)

Why walking away from toxic environments, relationships, and habits is the ultimate act of self-love.

🤝 Seeking Help (44:20)

Why it’s okay to ask for professional support—and how to find someone who truly gets it.

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If Dougie can quit alcohol, cigarettes, and pills, you can overcome whatever you’re battling too. It’s not about being perfect—it’s about making the choice to prioritize YOU.