Welcome back to Motivated Monday on 'Brace Yourself,' the raw and unfiltered podcast hosted by Ariel Marie. In this episode, we're diving into the topic of overcoming burnout, restoring energy, and reigniting your passion for life. Burnout can affect anyone, irrespective of their current life status, and recognizing the signs early is key to preventing a total crash.

We'll discuss the importance of listening to your body and setting healthy boundaries to protect your well-being. Learn how chronic fatigue, irritability, and a decline in performance may signal burnout rather than just seasonal blues. Ariel emphasizes the need for self-care and boundary-setting, particularly within the Black community, where these topics aren't often discussed.

Discover practical ways to recharge, such as engaging in mindfulness practices like yoga and meditation, fostering gratitude, and finding joy in simple, everyday moments. Ariel offers a powerful reminder to prioritize personal life over work, highlighting the need for balance for a happier, more fulfilling existence.

Welcome to another thought-provoking episode of Brace Yourself, the Raw and Unfiltered podcast. Join your host Ariel Marie as we delve deep into the pressing issues of overconsumption and the myths surrounding recycling. In this episode, we challenge the convenience culture perpetuated by giants like Amazon and the pitfalls of modern-day consumerism.

As we navigate the holiday season, Ariel invites you to reflect on genuine connections over materialistic pursuits and consider the environmental impact of our purchasing habits. Listen in as we discuss the staggering effects of fast fashion and planned obsolescence, shedding light on their contribution to global waste and environmental degradation.

This timely episode calls for a shift in mindset—urging us to rethink our consumption, support sustainable practices, and hold corporations accountable. Embrace the change, and let's work towards a more sustainable future together. Enjoy the journey of self-improvement and conscious living as you prepare for the new year. Let's make a difference, not just during the holidays, but every day.

Welcome to another Motivated Monday on Brace Yourself: The Raw and Unfiltered podcast. Join Ariel Marie as she guides you through strategies to achieve mindful productivity in a fast-paced world. Learn how to maintain work-life balance, set boundaries, and prioritize what's truly important. Discover the importance of saying no, embracing breaks, and creating a focused work environment. With practical tips and personal insights, this episode is your guide to nurturing both productivity and happiness in life.

In this eye-opening episode of 'Brace Yourself,' join host Ariel Marie as she delves into the hidden dangers lurking in everyday products, from personal care items to household cleaners. Discover the shocking facts about the chemicals you're unknowingly introducing into your life and home, and their serious impact on health, particularly for young people. This episode focuses on the urgent need for awareness and making informed choices to safeguard ourselves and future generations. Tune in to learn how to demand transparency and embrace safer, healthier alternatives.

Welcome to another episode of Brace Yourself, the Raw and Unfiltered podcast. Join host Ariel Marie as she dives deep into preparing your body and mind for the winter season. From embracing natural remedies to understanding the impact of climate change, this episode offers insightful strategies for staying healthy, warm, and energized as the temperature drops.

Ariel discusses how to enhance your immune system using natural remedies like elderberry syrup and warm teas mixed with ginger and cinnamon. Discover the benefits of consuming root vegetables, mindful breathing practices, and the importance of natural skin care with options like shea butter over traditional products.

Listen in for practical winter recipes, tips for combating winter blues, and the significance of hydration during the colder months. Ariel also touches on how wintertime can foster personal growth and self-reflection, encouraging listeners to set goals and embrace this season of transformation.

In this episode of 'Brace Yourself,' host Ariel Marie delves into the transformative power of creative problem solving. Through personal anecdotes, including eye-opening experiences in India, Ariel discusses how altering your perspective can lead to personal growth and a greater appreciation for life's true values beyond materialism.

Listeners are invited to explore techniques like mind mapping, reverse thinking, and role-storming, each offering fresh ways to tackle life's challenges. Ariel emphasizes embracing failure as a learning opportunity, framing creative problem solving not just as a method for finding solutions, but as a path to resilience and innovation.

Welcome back to "Brace Yourself," the raw and unfiltered podcast by Ariel Marie. In this milestone 11th episode, Ariel dives deep into mental health awareness, tackling stigmas around therapy, especially within the Black community. As we navigate the winter season, the conversation highlights addressing seasonal affective disorder (SAD), and the importance of serotonin levels. Ariel shares personal experiences and practical tips to boost mood naturally and urges the embracement of therapy as a path to healing.

As you tune in, get ready for a candid discussion on the growing issue of youth suicide among Black males, and the urgent need for mental health dialogues. Ariel emphasizes how therapy can be transformative for personal growth, regardless of one’s life stage. With exciting announcements on upcoming guests and a call to action for embracing a better mental health mindset before 2025, this episode is not just a podcast, but a journey toward wellness and community support.

Welcome to the final month of 2024, a year marked by whirlwind events and challenges. In this episode of "Brace Yourself," Ariel Marie guides us through a reflection on the past year, highlighting resilience and the power of positivity.

Amidst the chaos, including political debates and unexpected election outcomes, we've come out stronger on the other side. As we wrap up the year, it's time to focus on giving back, not just during the holidays but all year round. Ariel emphasizes the transformative power of simple acts of kindness, encouraging listeners to volunteer, donate, and offer their skills to uplift their communities.

Join us in making a real impact by fostering community spirit and starting local. With 744 hours in December, let's use our time wisely to end 2024 with a heart full of gratitude and set a positive tone for the coming year. Remember, "No one has ever become poor by giving." - Anne Frank. SONG IS “Show up” by Azia