Motherhood, pregnancy loss, invisible diseases (fibromyalgia) - Boy girl Mom Lauren Mulenos dives into all of this and more with Hannah Morrison, mom to Knox, Rory, and Chloe earthside. More importantly, Hannah speaks to the joy she has and experiences daily. You can visit the church she and her husband planted in Frisco, Texas - Cadence Church.

Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!

Hannah Morrison’s Instagram: https://www.instagram.com/hannahmcmorrison/

Hannah’s Newsletter: https://thecakebyhannah.com/the-cake-emails/

Hannah’s Website: https://thecakebyhannah.com/

She Reads Her Bible: https://www.instagram.com/shereadsherbible_/

The Cadence Church Instagram: https://www.instagram.com/thecadencechurch/

Cadence Church: https://www.cadence.church/

Episode 37 Your Kids and Their Bodies with Kayla J.W. Marnach: https://open.spotify.com/episode/16tjP2VsuNeAVUUJkScUse?si=a5650824e5724c80

Episode 38 Your Kids and Their Bodies Part 2 with Kayla J.W. Marnach: https://open.spotify.com/episode/51gYHsEKKAQeT2P26R6WEy?si=d4f565eaa18744e5

Easy Bulgogi Recipe: https://www.allrecipes.com/recipe/246172/easy-bulgogi-korean-bbq-beef/

Viral Cucumber Recipe: https://www.tiktok.com/t/ZTFotmeNp/

Monarch Restaurant Dallas: https://www.monarchrestaurants.com/

Lombardi Frisco: https://www.lombardicucina.com/

Town Hearth Dallas: https://flavorhookdallas.com/restaurants/town-hearth/

Adventures in Odyssey: https://www.adventuresinodyssey.com/

Arky Arky: https://www.youtube.com/watch?v=Zw1x6KvLgjE&ab_channel=ListenerKids

Hip Hop Hymns:: https://bit.ly/3Z1oIEN

The Fumbly Bumbly Angles: https://bit.ly/4etv84n

Veggie Tales: https://veggietales.com/

Story Button Boom Box: https://storybutton.com/Elevation Worship When Wind Meets Fire: https://open.spotify.com/album/2uwzangKgtBdy6Q1rPYqC0

Tiffany Hudson: https://open.spotify.com/artist/0F58iilfZWiLrxyhsVOdQV

Crunchi Makeup: https://crunchi.com/

Miracle Territory with Mariah McManus Goss: https://www.youtube.com/watch?v=4dJjUEQNWGQ&ab_channel=Mosaic

00:00:36 - Intro

00:01:46 - Welcome Hannah!

00:01:52 - Tiff - Gilmore Girls

00:04:57 - Why Hannah is here

00:05:21 - Biggest piece of advice raising Godly kids

00:07:27 - How her daughter Blakely has shaped Hannah

00:10:15 - Hannah's diagnosis

00:13:43 - How Hannah feeds her family

00:17:25 - Hannah doesn't say Bad Food

00:22:34 - What Hannah is cooking

00:25:41 - Healthy relationship tips post-kids

00:29:18 - Favorite holiday traditions

00:34:25 - The company Hannah built

00:44:44 - Care less

00:46:07 - What Hannah is working on

00:49:07 - Hannah's favorite worship song

00:54:41 - What Hannah is obsessed with

00:57:27 - Where you can find Hannah

00:58:18 - Closing

Move over Frosty, Santa, and Rudolph. Christmas needs a female centric character and she HERE! Meet Rosie the Reindeer - a doe who just wants to dance! Tune in as the author and creator Megan Rogers chats with Lauren on a Boy Girl Mom(s) only episode.Be sure to grab Rosie Finds Her Shine for your Christmas reads this year. She is sure to become a holiday classic on your shelf.

Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!

Rosie Finds her Shine Book Main Website: https://lifeisrosie.co/

Rosie’s Instagram: https://www.instagram.com/life.is.rosie.co/

Rosie Finds her Shine on Amazon: https://bit.ly/3NGiSSV

Shop Buru: https://www.shopburu.com/collections/all

Siblings without Rivalry by Adele Faber and Elaine Mazlish: https://amzn.to/3pMqRoS

Boy Girl Mom and Dad Podcast Episode 32: How I Wrote a (Kids) Book: https://open.spotify.com/episode/6msLxhvLmdQdCSzKQzySup?si=Hz_OVSgXRqOVKlNponNNoQ

00:00:00 - Intro

00:00:48 - Tiff - Decorate for Christmas

00:06:36 - Megan's Background

00:09:59 - What inspired Megan's book?

00:12:41 - Rosie's name

00:13:55 - Theme of Comparison

00:18:54 - Hardest dance audition

00:23:45 - Tips for Self Publishing

00:26:29 - How long was the self-publishing process?

00:30:07 - Retail after Self-Publishing

00:31:38 - Rosie can Color

00:32:39 - Megan stays inspired

00:37:23 - Where can you find Megan and Rosie?

00:38:17 - What Rosie is really about

00:39:57 - Closing

Kimberly Dixon is a mom to three girls and an overall inspiration. From pole vaulting to painting her kitchen, something she does will inspire you. Check out our exclusive Boy Girl Mom interview with her about her new home account, her airbnb in Waco, and plans for the future. Don’t forget to check out her instagram page for more details and of course those covered dining table chairs she now has! We talk about Waco favorites if you are interested in going to visit / see The Silo’s.

Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!

@things.in.my.home https://www.instagram.com/things.in.my.home/

The Shotgun House Waco: https://www.instagram.com/theshotgunhousewaco/

Boy Girl Mom and Dad Episode 34: Gentle Parenting Isn’t What You Think it Is: https://open.spotify.com/episode/2gd22UcFFqVZGP8FXdDoDr

Episode 37 Your Kids and Their Bodies with Kayla J.W. Marnach: https://open.spotify.com/episode/16tjP2VsuNeAVUUJkScUse?si=a5650824e5724c80

Episode 38 Your Kids and Their Bodies Part 2 with Kayla J.W. Marnach: https://open.spotify.com/episode/51gYHsEKKAQeT2P26R6WEy?si=d4f565eaa18744e5

Episode 45 Relax, It’s Just Your Pelvic Floor: https://open.spotify.com/episode/4jfwp5CUZTVQ57yPlsD55g?si=LKFdmnDgRmSesQsvDjzOwg

Chat Books: https://chatbooks.com/

Episode 20 An Episode about Money and Kids: https://open.spotify.com/episode/6bNyn5oAhWUtXwXq61WfA1?si=1RN-TIBAQ067PmiNElbvCQ

Red Herring Restaurant in Waco: https://hotelherringbone.com/home#dine

Hotel 1928: https://www.hotel1928.com/

Taco Z’s https://www.clover.com/online-ordering/taqueriazacatecas

George’s: https://georgesrestaurant.com/

Fabled Bookshop: https://www.fabledbookshop.com/

Common Grounds: https://www.commongroundstx.com/

Tineco Vacuum Wet Dry Vacuum: https://bit.ly/4fjgKMS

Dyson Handheld Humdinger: https://bit.ly/3A54joZ

00:00:00 - Intro

00:01:31 - Tiff - Oreo serving size

00:06:52 - Why Kimberly is Here

00:09:57 - The Mess is OK

00:10:34 - Allowing the Mess?

00:12:31 - The nanny gave feedback...

00:14:16 - Home cleanliness vs. sleep

00:15:00 - Advice for two to three transition

00:17:44 - Sometimes we should focus on our weaknesses

00:20:21 - What's your parenting style?

00:22:58 - How did you commemorate your child heading to kindergarten

00:23:54 - Baby books...

00:26:24 - Favorite way to make memories

00:30:58 - Make my child pay rent?

00:41:32 - Waco Must-Dos

00:52:07 - 600 likes to 60 likes

00:54:09 - Favorite part of her home

00:59:49 - Where to find KIm

01:01:07 - Closing

We lost our dog in March and decided to bring on Gaia, an associate Marriage and Family Therapist (LMFT) who is currently a middle school counselor, to chat about how to talk about and discuss death and grieving with your kids. This is a must listen to for everyone, not just parents. You will definitely learn something about grief and coping for yourself too. * Optional * bring some tissues!

Gaia Altshuler’s email for private practice and more information: GEAltshuler@gmail.com

Raising Mentally Strong Kids by Daniel G. Amen, MD and Charles Fay, PhD: https://amzn.to/3zUV62e

Birds and Bees Course: https://bit.ly/3pDR9to

“How lucky am I to have something that makes saying goodbye so hard” is a quote by A.A. Milne. The quote is sometimes attributed to Winnie the Pooh, but it can also be attributed to Milne

The Invisible String by Patrice Karst: https://amzn.to/3ZWGutN

The Invisible Leash by Patrice Karst: https://amzn.to/3ZUMT8Y

I’ll always Remember by Kayla J.W. Marnach: https://amzn.to/4eVELcw

Shrinking Show on Apple: https://tv.apple.com/us/show/shrinking/umc.cmc.apzybj6eqf6pzccd97kev7bs

Episode 37 Your Kids and Their Bodies with Kayla J.W. Marnach: https://open.spotify.com/episode/16tjP2VsuNeAVUUJkScUse?si=a5650824e5724c80

Episode 38 Your Kids and Their Bodies Part 2 with Kayla J.W. Marnach: https://open.spotify.com/episode/51gYHsEKKAQeT2P26R6WEy?si=d4f565eaa18744e5

Hooray Heroes: https://hoorayheroes.com/

Your Grief Your Way by Shelby Forsythia: https://amzn.to/3U4oQ3v

I’ll Love You From Afar by Racha Mourtada : https://amzn.to/4f200JV

Slumberkins - use code BGM15 for 15% off : https://bit.ly/4dG3JM8

00:00:05 - Intro

00:00:48 - Who is Gaia?

00:02:14 - Tiff - Dog and Cat People

00:07:05 - Navigating Grief with Children

00:13:39 - Be clear and Age appropriate

00:16:50 - Hold space for your Grief

00:18:53 - Modeling your Grief journey

00:24:36 - Commercial - Slumberkins

00:25:41 - Give your kids a Grief script

00:27:51 - Engage with your kids when they seem sad

00:30:00 - Doctors don't cause Death

00:37:53 - What would you say to Little Lauren?

00:39:04 - Grief grows as You grow

00:40:24 - Grief means you're fully Alive

00:43:26 - How to hold space for Grief

00:44:09 - Don't put a timeline on your Grief

00:45:43 - Dealing with your Grief IS productive

00:50:13 - Recap of Tips to deal with Grief

00:57:49 - Closing

Whether you’re an experienced mom of multiples or a first time mom to a newborn, Katie Dickens’ #ForTheMoms movement is for you. Today she chats with Lauren on her “why” as well as her “what” that makes her different from other “mother movements.” Hint: It starts in your mind!

Fit by Katie Dickens Instagram: https://www.instagram.com/fitbykatiedickens/

For the Moms online: https://www.forthemoms.online/

Facebook Community: https://www.facebook.com/groups/forthemomscommunity/

Email: FitByKatieDickens@gmail.com

For the Moms Downloadables: https://www.forthemoms.online/blank-2

Salt and Stone Deodorant: https://bit.ly/4h0f0tl

Thoughts on putting our kids’ faces online with Haven! and Nia Sanchez Booko: https://open.spotify.com/episode/2O29cDxEKr61ubEuJZry2S?si=WijDq9RIRyurOlgh4uF4sw

Boy Girl Mom & Dad Episode 44: Finding Myself Postpartum: https://open.spotify.com/episode/0sIeULVTcyXh5f2sngO2wo

Boy Girl Mom & Dad Podcast Episode 8: What I Wish I Would Have Known Postpartum: https://open.spotify.com/episode/46pn5gLTVlRLaLdBY5Hd5g

Boy Girl Mom & Dad Podcast Episode 17: My Regrets in Pregnancy and Postpartum: https://open.spotify.com/episode/0FhcUOU5MLmX5Y6MpqvXZJ

Boy Girl Mom & Dad Podcast The Productivity Problem Episode 29: https://open.spotify.com/episode/2yAHaLrE8uvswPo8S7UB2n

Ever deal with anxiety, especially as a parent? Today Lauren and Nick are discussing the ebbs and flows of parenthood and worrying. The fact of the matter is - whether you think it’s going to be ok or it’s not going to be ok, that’s what it will be. What we dwell on matters! Though it does pertain to today’s topic, the tiff ran long and the episode topic begins around 21:00 minutes.

Use this link https://get.aspr.app/SHSOO AND code BGMAD10 to receive a discount on your Omnilux led light mask order!

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Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!

How to Keep House while Drowning by KC Davis: https://amzn.to/41xTu6S

Everything is Spiritual by Rob Bell https://bit.ly/3KDzauk

Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour: https://bit.ly/3VAhyFU

4 negative communication styles / the 4 horseman: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Erwin Raphael McManus’ messages: https://www.youtube.com/@MOSAICLosAngeles

Boy Girl Mom & Dad Episode 44: Finding Myself Postpartum: https://open.spotify.com/episode/0sIeULVTcyXh5f2sngO2wo

Song: Bed by Riah: https://open.spotify.com/track/5ZtlGjmwlH1yuwFeAKZzfp

00:00:08 - Intro

00:01:17 - Tiff

00:22:08 - It's Gonna Be Fine

00:26:16 - I know what I'm saying may not be true... or do I?

00:29:53 - How do I know when to Solution or Listen?

00:45:12 - Commercial - OmniLuxe

00:53:13 - Post Partum Anxiety

00:57:04 - Focus on Gratitude

01:00:56 - Things you can do to combat Anxiety

01:09:12 - How afraid are you of being in Trouble?

01:11:50 - Closing

This is Boy Girl Mom and Dad’s third episode in the Dear Mama series with Dr. Andrea Levkowitz (and it’s Lauren’s first without Nick!) Dr. Andrea is a Doctor of Physical Therapy (DPT) who specializes in Pelvic Floor Physical Therapy at The Origin Way Physical Therapy, where Lauren went for PT both during pregnancy and postpartum. Listen along to learn why your pelvic health is important and what you can start doing today to improve its well-being. Side note - guys have pelvic floors too and it matters as well!

Use coupon code BGMAD for a discount on your Lunya purchase: https://lunya.co/discount/BOYGIRLMOMDOTCOM?utm_campaign=aspirevips&utm_medium=ambassador&utm_source=Upfluence

Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!

Contact Dr. Andrea at Andrea.Levkowitz@theoriginway.com

Origin Instagram: https://www.instagram.com/theoriginway/

Origin Physical Therapy: https://www.theoriginway.com/

Squatty Potty Toilet Stool for Pooping: https://bit.ly/3KvZA14

Boy Girl Mom and Dad Podcast Episode 25: Potty Training Twins: https://open.spotify.com/episode/4htHGyQSBWKxeusiwgm6LD

Llama Naturals (The twins’ Multivitamin and Probiotic brand) - Use code ELLEMULENOS for 20% off: https://www.llamanaturals.com/pages/_go_?discount=ELLEMULENOS&ref=12877%3A654408&utm_campaign=Lauren%20Mulenos&utm_medium=Lauren%20Mulenos&utm_source=affiliate-654408

Seed Probiotic: https://seed.com/

Other (not custom like Origin) DRA program I did: https://www.instagram.com/deliciouslyfitnhealthy/

Boy Girl Mom and Dad Podcast Episode 44: Finding Myself Postpartum: https://open.spotify.com/episode/0sIeULVTcyXh5f2sngO2wo

00:00:00 - Intro

00:01:13 - Tiff - Squat or Sit?

00:02:36 - Number 2 Tips

00:08:29 - Tips for Healthy Bowel Movements

00:13:13 - The Functions of the Pelvic Floor Muscles

00:14:30 - The Connection Between Pelvic Floor Tension and Stress

00:20:27 - The Importance of Pelvic Floor Physical Therapy

00:22:59 - Breathing and Full Range of Motion for Pelvic Health

00:26:55 - Commercial

00:28:18 - Encouraging Open Conversations About Pelvic Health

00:49:48 - Pelvic Health for Men

00:50:10 - Should Men Do Pelvic Floor Exercises?

00:55:29 - Closing