• Boss Bitch Radio w/IFBB Pro, Diane Flores

  • 著者： Diane Flores
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Boss Bitch Radio w/IFBB Pro, Diane Flores

著者： Diane Flores
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  • IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.
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IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.
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  • Your Body Knows: Healing Through Self-Talk, Movement & Mindfulness

    Your Body Knows: Healing Through Self-Talk, Movement & Mindfulness
    2025/04/25

    Welcome back to Boss Bitch Radio! In Phase 2 of our deep-dive series, I’m guiding you back to yourself. We’re unpacking how to stop seeing your body as a problem to fix and start recognizing it as your most powerful partner.

    If you haven't listened to the last two episodes (especially the one on regulating your nervous system), hit pause and go do that first. It'll all click better, promise.

    Feel like your body’s a battleground instead of a best friend? This episode is your invitation to shift that energy — and finally reconnect.

    This isn’t your typical “health and fitness” talk. We’re getting real about how your thoughts impact your goals, how to stop giving your power away, and how to start trusting yourself again. It might feel a little “woo,” but it’s the stuff that actually shifts things.

    Let’s get into it!

    #mindbodyconnection #intuitiveliving #personalgrowthjourney

    KEY TAKEAWAYS:

    00:00 – Emotions are Just Passing Through

    00:23 – Hey, Welcome Back to Boss Bitch Radio

    00:29 – We're in Phase Two: Reconnection

    01:54 – Why That Voice in Your Head Matters

    02:09 – Let’s Check In on Your Self-Talk

    02:51 – Time to Rewrite Your Story

    04:10 – Real-Life Tools to Help You Reconnect

    09:46 – Learning to Listen to Your Body

    11:32 – Mind-Body Practices That Actually Help

    14:11 – Using Journaling + Movement to Heal

    21:45 – Feeling Your Feelings Without Judgment

    23:43 – Wrapping Up + What’s Next

    Links Mentioned:

    I’m still accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

    Listen to this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

    Then check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    26 分
  • #315: Why High-Achieving Women Feel Stuck (and What to Do About It)

    #315: Why High-Achieving Women Feel Stuck (and What to Do About It)
    2025/04/18

    Ever feel like you're doing everything — crushing goals, showing up for everyone, checking all the boxes — but still feel disconnected, drained, or low-key resentful? Yeah, same. In this episode of Boss Bitch Radio, we’re talking about the kind of burnout that doesn’t look like burnout. It's the quiet kind that shows up in women who are "functioning" but lowkey falling apart on the inside.

    I’m unpacking common thoughts and beliefs high-performing women carry that slowly sabotage their health, happiness, and progress — especially after 40. Things like:
    “I’m too busy.”
    “If I slow down, I’ll fall behind.”
    “If I’m not doing, I’m failing.”
    Sound familiar?

    We’ll talk about why this happens, how it’s tied to stress, hustle culture, and outdated narratives — and how to start actually regulating your nervous system so you can feel good in your body again. No BS. Just real talk, some personal stories, and practical ways to start reconnecting with yourself!

    Oh, and if you missed last week’s episode — “7 Exercises to Lose Weight That Have Nothing to Do with the Gym” — definitely hit that one first for some helpful context.

    KEY TAKEAWAYS:

    00:00 Kicking things off + why you should catch the last episode first

    00:26 What burnout really looks like (even if you're still getting stuff done)

    01:04 Those sneaky thoughts messing with your progress

    02:18 Real talk: my story + what I hear from clients all the time

    03:12 Why it's time to stop controlling your body and start feeling it

    04:39 Stress is wrecking your vibe (and your results)

    06:10 You can’t build a new life if you're stuck in survival mode

    06:47 How I started taking my power back (and how you can too)

    07:08 Are you doing too much? Let’s call it what it is

    07:42 Newsflash: Rest is productive. You’re allowed to chill and celebrate

    Links Mentioned:

    Watch the “7 Exercises to Lose Weight That Have Nothing to Do with the Gym” episode here: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

    I’m accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://bit.ly/ApplyForICONICCoaching

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    26 分
  • #314: 7 Exercises to Lose Weight That Have Nothing to do With The Gym

    #314: 7 Exercises to Lose Weight That Have Nothing to do With The Gym
    2025/04/11

    This episode is raw, real, and a little bit rebellious. I’m talking about seven things that can actually help you lose weight and feel better — and none of them involve counting macros, hitting the gym, or following a strict meal plan.

    If you’re burned out, stuck, or constantly putting everyone else first (especially my high-performing moms and women out there), this is for you. I’m sharing the deeper work — the real stuff that’s helped my clients (and me) break through years of frustration. We’re talking therapy, mindset shifts, emotional blocks, and why self-care is so much more than bubble baths and green juice.

    So grab your coffee, take a walk, or sit with me for a heart-to-heart. Let’s talk about what’s really going on beneath the surface — and how to start shifting it today!

    #mindbodyconnection #weightlossjourney #mindset

    KEY TAKEAWAYS:

    00:00 Brain dump + those recycled thoughts we all have

    00:46 Hey, welcome to Boss Bitch Radio!

    00:50 Let’s talk: 7 weight loss “exercises” that have nothing to do with the gym

    02:27 A quick peek at the 4 phases of this whole series

    03:36 Real talk: I'm your trainer bestie, not your therapist (but I’ve got thoughts)

    05:16 Exercise #1: Go to therapy — seriously

    10:45 Exercise #2: Do less (yes, really)

    13:54 Exercise #3: Have that hard convo you’ve been avoiding

    18:27 Exercise #4: Start journaling, even if it’s messy

    20:23 Exercise #5: Ask for what you actually need

    24:23 Exercise #6: Move your body in a way that feels good

    26:44 Exercise #7: Take a look at your go-to coping habits

    30:29 Wrap up + shoutout to a podcast review winner! 🎉

    Links Mentioned:

    Now accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://bit.ly/ApplyForICONICCoaching

    Catch our convo with Almost-Dr. Crystal where we dive into mental health and how it impacts your fitness journey → https://bossbitchradio.libsyn.com/312-mental-health-and-its-effects-on-fitness

    Feel like you're outgrowing the old version of yourself? Don’t miss “The OLD Me Had To Go” episode → https://bossbitchradio.libsyn.com/309-the-old-me-had-to-go

    If I shouted out your podcast review in this episode, shoot me an email at diane@bossbitchradio.com - would love to connect!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    34 分

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