What if everything you’ve believed about aging is wrong?
This mind-expanding conversation with brain health expert and former West End performer Dan Metcalf will have you rethinking what’s actually possible for your energy, vitality, and future.

Dan has survived and thrived through childhood asthma, career-ending injury, and even partial brain death. He now teaches a revolutionary approach to wellness that prioritises biology, belief, and brave self-leadership — no matter your age.

Inside this episode, we explore:

• The moment Dan defied medical predictions (twice) — and how it reshaped his understanding of human potential
• The 7 real pillars of health — starting with oxygen and hydration (spoiler: most of us are doing these wrong)
• The #1 reason your brain might be exhausted — and it has nothing to do with how much you think
• Why 75% of adults are chronically dehydrated, and how hydration could be the key to your clarity
• A mindset shift that turns “eating” into nourishing
• How proper breathing can regulate your emotions and energy in minutes
• The difference between movement and exercise — and why serotonin is your natural antidepressant
• The power of embracing challenge to slow aging and sharpen your edge
• Dan’s radical reminder: self-love isn’t selfish — it’s essential biology
• The belief flip that can change your life: “Somebody has to do it — why not you?”

🎧 Whether you’re navigating midlife, recovering from burnout, or simply want to reconnect with your inner power, this episode will leave you thinking differently about what’s possible — and what’s still available to you.

🔗 Explore more at bornsuperhuman.com for free resources, or connect with Dan on Instagram at @dan_metcalfe_official.

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