(Wylder is now available on iOS + Android.)

Tommy posted recently about not being 'soft' and it started a thoughtful discussion around being 'soft' and the implications on masculinity and toxic masculinity.

Tommy is one of the great running voices in my opinion championing running as a means of help and hope for the whole person, not just their fitness.

Tommy Lewis | ThatsRunnable.com

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Wylder - Host and find Run Clubs, schedule public and private group runs

Naked Sports Innovations - the worlds best hydration belt

Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025

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Borderlands.cc | Instagram

100+ | Articles | High Tones | Open Range Races | Videos

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Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

(Wylder is now available on iOS + Android.)

In this episode, Josh and Jesse Rich discuss the importance of nutrition for runners, particularly focusing on the week leading up to a race.

They explore strategies for carb loading, the significance of glycogen, and how to optimize race day nutrition. Jesse emphasizes the need to balance fiber intake and carbohydrate consumption to ensure optimal performance without gastrointestinal distress.

In this conversation, Jesse Rich and Josh discuss the critical role of nutrition in athletic performance, particularly in endurance sports. They explore carbohydrate loading, race nutrition strategies, and the importance of post-race recovery meals.

• The week before a race is crucial for nutrition, focusing on carb loading and fiber tapering.
• Glycogen is stored glucose that provides energy during races.
• Refined carbs are encouraged the week before a race to minimize fiber intake.
• A disciplined race nutrition strategy can prevent bonking and improve performance.

---- Partners ----

Wylder - Host and find Run Clubs, schedule public and private group runs

Naked Sports Innovations - the worlds best hydration belt

Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025

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Borderlands.cc | Instagram

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Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

(Wylder is now available on iOS + Android.)

Ryan Ramsby write 100+ content for Borderlands.cc - shout to SILO and its Crew Drop One bag for sponsoring 100+ content.

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In this episode, Josh Rosenthal and Ryan Ramsby discuss the intricacies of ultra running, focusing on the preparation for events like Cocodona and Tahoe 200.

They explore the importance of gear, the costs associated with ultra running, and the mental challenges faced during long-distance races. Ryan shares his experiences and insights on essential gear, foot care, and the significance of being present during races.

In this conversation, Ryan shares insights on preparing for endurance races, particularly the Tahoe 200. He discusses sleep strategies, gear selection, and the importance of planning and logistics. The conversation also touches on upcoming gear reviews and the critical role of nutrition

• Preparing for ultra races can feel like starting from scratch.
• The cost of ultra running is often underestimated.
• Proper gear is crucial for success in ultra running.
• Foot care is essential to avoid injuries during races.
• Mental presence is key to enduring long races.
• Investing in quality gear can prevent race-day failures.

---- Partners ----

Wylder - Host and find Run Clubs, schedule public and private group runs

Naked Sports Innovations - the worlds best hydration belt

Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025

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Borderlands.cc | Instagram

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Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.