In this episode, we sat with Steve Mesler, an Olympic gold medalist, executive leadership expert, renowned keynote speaker, author, social entrepreneur, and influential advocate for mental health and performance optimization

In this episode, we cover:
– What it really takes to win at the highest level
– Why leadership starts young
– The behind-the-scenes of creating lasting impact through sport and education
– How failure and doubt shape success

At just 22, Chandra Crawford won Olympic gold in cross-country skiing, capturing hearts worldwide with her infectious energy. But beyond the podium, she faced personal battles with confidence and eating disorders, challenges she has transformed into fuel for empowering the next generation.

As the founder of Fast and Female, she’s changing the game for young women in sports.

In this inspiring episode, Chandra takes us through her career highs, personal struggles, and her mission to uplift others.

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Music has the power to heal, inspire, and transform our lives. In this episode, we sit down with Jennifer Buchanan, a music therapy expert, to uncover the real impact of music on our brains, emotions, and well-being.

Topics we cover:
The science behind music therapy
How music helps with stress, trauma & mental health
The impact of music on workspaces