As ambitious moms, we’re flooded with shoulds—and when we can’t keep up, the guilt and harsh self-talk follow fast. In this episode, we explore how those “shoulds” and “woulds” shape false beliefs that leave us feeling like we’re never enough.

You’ll learn how to use body awareness to interrupt that cycle, reconnect to what you truly need, and shift your priorities from pressure to alignment.

Plus, I’ll guide you through a simple practice to question negative thoughts—and share why the real difference-maker isn’t in some future milestone, but right here, within you.

For more resources go to www.bodyfulminds.com or follow me on Instagram @bodyful_minds.

Is your week never the same twice? Between business trips, doctor’s appointments, and last-minute changes, many ambitious moms struggle to find stability. In this episode, we explore why rhythm—not routine—is the key to feeling grounded when life is unpredictable.

In this episode we look at how body awareness helps you tune into your internal rhythm, even in the middle of chaos, and offers simple, practical ways to start small. Learn how to create calm and clarity when your calendar keeps shifting.

Relating episode: The Myth of Work-Life Balance & What to Strive for Instead

Further resources on www.bodyfulminds.com and follow on Instagram @bodyful_minds

Why You Keep Avoiding Breaks and How It’s Quietly Burning You Out

Ever find yourself dreaming of a weekend off-grid — yet talking yourself out of a 5-minute break? You’re not alone, and no, you’re not lazy. In this episode, we unpack the hidden perfectionism behind why so many ambitious moms resist rest unless it looks just right.

I explore the fantasy of the “perfect break,” how dismissing micro-pauses sabotages your well-being, and why your nervous system is craving presence — not escape.

You’ll learn:
🌀 Why short breaks feel “pointless” and how to reframe them
🌀 What your body is really trying to tell you when you’re fidgety or rushing
🌀 Why you don’t need to nap to rest — but you do need permission
🌀 A somatic practice to reclaim rest in real-time

Tune in and take a breath — this one’s for the part of you that keeps going, that keeps giving when what you really need... is to rest and receive.