• Body Scan Meditation: A Journey of Self-Awareness

  • 2024/11/28
  • 再生時間： 13 分
  • ポッドキャスト

Body Scan Meditation: A Journey of Self-Awareness

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  • サマリー

  • This meditation will guide your awareness through a body scan, noticing sensations in each part of your body. You’ll gently release tension, soften, and cultivate a deeper connection to your physical self. This practice invites you to listen, relax, and nurture your body with mindfulness and compassion.
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あらすじ・解説

This meditation will guide your awareness through a body scan, noticing sensations in each part of your body. You’ll gently release tension, soften, and cultivate a deeper connection to your physical self. This practice invites you to listen, relax, and nurture your body with mindfulness and compassion.
続きを読む 一部表示

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