『Body, Mind and Tao』のカバーアート

Body, Mind and Tao

Body, Mind and Tao

著者： Kris walker
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このコンテンツについて

 Body, Mind and Tao is a podcast dedicated to exploring the connections between health, wellness, holistic practices, and the timeless wisdom of the Tao. Hosted by Kris Walker, this show offers reflections, practical tips, and conversations that honor the natural rhythms of life - form nourishing the body and calming the mind to aligning with the flow of nature. Join me on this journey to cultivate balance, vitality, and inner peace in modern living.Kris walker
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  • Episode #1- Rooted Together: What Trees Teach Us About Healing and Belonging

    Episode #1- Rooted Together: What Trees Teach Us About Healing and Belonging
    2025/07/11

    In this first episode of the Body, Mind, and Tao podcast, we explore the deep wisdom of forests and what they reveal about health and connection. Inspired by The Hidden Life of Trees by Peter Wohlleben, we look at how trees communicate, share nutrients, and live in interdependent harmony—and what that teaches us about our own well-being.


    You'll discover:

    • How tree root systems and mycorrhizal networks mirror human cooperation

    • Why calm, regulated ecosystems reflect a calm, regulated body

    • How nature teaches us to reconnect with seasonal rhythms and each other

    • Why slowing down and observing the natural world supports healing


    This is the beginning of a journey into seasonal, Taoist-inspired wellness—rooted in nature, guided by rhythm, and open to wonder.



    ---


    Mentioned in this episode:

    📖 The Hidden Life of Trees by Peter Wohlleben

    • Buy the book: Bookshop.org

    • Listen on Audible: Audible.com


    🌿 Learn more at: www.healthymindhealthymatter.us
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    8 分
  • Introduction

    Introduction
    2025/06/27

    In this short welcome episode, you'll hear what Body, Mind and Tao is all about — a calming space to explore holistic health, mindfulness, and the flow of life through Taoist wisdom.


    If you're looking for balance and gentle guidance in your wellness journey, this is where it begins.
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    1 分

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