Some truths are too powerful to rush.
This is part two of our 3-part series on the 21 things every anxious teen needs to hear—and these next seven go deep.

In this episode, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) shares the powerful truths anxious teens often don’t hear enough—truths about giving too much, struggling to make decisions, fearing you're behind, and waiting for motivation that never comes.

Whether you’ve been ghosted, ghosted someone else, or just feel like you’re behind in life—this episode helps you press pause, reflect, and reset with honesty and self-compassion.

What You’ll Learn:

• Why over-giving leads to burnout—and what real friendship looks like
• How to set boundaries and stop letting the wrong people take up space
• The power of making decisions for yourself (even if they’re messy)
• Why motivation isn’t magic—it’s momentum
• How to reframe the fear of being “behind”
• The importance of connecting in real life, not just online
• Why tough conversations are better than ghosting

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

Have you ever felt like no one sees how hard you're trying?

Like behind the good grades, the smiles, or the “I’m fine”… you're carrying a storm of anxiety that no one else notices?

In this episode of Block Out the Noise, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) shares the first 6 of 21 life-changing lessons every anxious teen needs to hear.

These aren’t fluffy quotes or empty advice. They’re real reminders—honest, heartfelt truths that anxious teens often never hear but absolutely need to.

✨ These first six lessons will help you:

• Stop believing every anxious thought
• Push through fear even when you feel stuck
• Redefine success in a way that actually builds confidence
• Let go of the pressure to control everything
• Understand what balance really looks like
• And realize you’re not lazy—you’re overwhelmed (and there’s a way out)

This episode is like a mirror and a pep talk rolled into one—meant to meet you right where you are, no judgment, just truth and support.

🎯 Your Courageous Moment Challenge:
Pick just ONE of the six lessons shared today.
Try it—not for anyone else, but for you.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

You know that feeling—waking up already overwhelmed, anxious, and behind?

This episode is for anyone who's tired of starting their day in survival mode.

Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares how one small shift in your morning (and evening) routine can have a powerful domino effect on your anxiety, mindset, and energy. Whether you’re still in bed scrolling, mentally spiraling before school, or dragging through your day, this episode gives you a realistic plan—not one that adds pressure, but one that brings peace.

What You’ll Learn:

• Why the first few minutes of your day set the tone for how anxious (or calm) you’ll feel
• Why it’s so hard to get out of bed when you’re anxious—and how to change that
• How to use affirmations and mantras when you feel flooded with negative thoughts
• The neuroscience behind morning mindfulness and dopamine
• Two nighttime habits that lower anxiety and help you sleep more peacefully
• How to build a routine that works for you—even when you feel like giving up

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.