Day 2 of Rams Training Camp brought the energy—and the insight. Jared Verse shared how his offseason workout with Aaron Donald reshaped his mindset, while also reflecting on his evolution from rookie nerves to veteran confidence. Plus why he asked Donald's wife to call the cops. We break down which position groups are already standing out, including a secondary that’s locking it down and a defensive line starting to click. Plus, updates from both sides of the ball as the team settles into camp rhythm and eyes the long haul of the 2025 season. It’s growth mode for the Rams—and the competition is just heating up.

As the Rams gear up for training camp, Erin chats with Rams Performance Science Coordinator and Strength & Conditioning Associate, Trent Frey to break down his unique dual role blending sports science with strength & conditioning. Now in his second year with the Rams after a stint with the LA Kings, he shares how his approach shifts from OTAs to game prep. What it takes to bring players back to game speed after injuries. How will the Rams manage the fatigue that will come from traveling the 2nd most air miles in the NFL. From wearables like WHOOP and Oura rings to sleep habits and recovery routines, Trent explains how data is used to amplify sports performance.