Hey Besties! Welcome back to Part 2 of my conversation with the brilliant Kayla Barnes, a certified brain health coach and top biohacker. If you missed Part 1, make sure you go back and listen because we’re diving even deeper in this episode. Kayla is here to share her advanced biohacking tips for optimizing brain and body health, and she’s revealing the exact strategies and routines that keep her at peak performance every day.

In this episode, we cover the latest in longevity protocols, explore advanced biohacks like peptides, cold therapy, and hyperbaric oxygen, and discuss why measuring your health markers (like HRV and toxin levels) can make a huge difference. Kayla’s insights into sustainable health and her dedication to self-care will inspire you to take control of your own wellness journey!

Tune in as we chat about…

(03:20) Creating a Longevity Clinic: Kayla’s Journey & Biohacking Essentials

(08:45) Key Health Markers and Why Testing is a Game-Changer

(15:30) Kayla’s Daily Routine for Optimal Health and Energy

(21:50) Peptides for Women: What They Are & How They Can Help

(25:00) Stress, Sleep, and Lifestyle Shifts for a Healthier, Happier Life

If you’ve been curious about advanced biohacking or want inspiration to upgrade your daily habits, this episode is packed with powerful tips!

Grab my book: Biohack Like a Woman

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

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Hey Besties! Today, I’m thrilled to introduce you to Kayla Barnes, a certified brain health coach and one of the top biohackers in health optimization. If you’re ready to feel better, boost your focus, and tap into your full potential, this episode is packed with practical tips and powerful insights! Kayla’s journey from the standard American diet to a thriving, optimized life is so inspiring, and she’s here to share exactly how she did it.

In Part 1, we dive into her journey toward health and brain optimization, exploring everything from the power of diet and brain health to the simple biohacks that make a massive difference. Kayla shares her tips on creating sustainable health changes, cooking at home, and the surprising impact of morning sun on our circadian rhythm and overall energy.

Join us as we explore…

(04:10) Kayla’s Path to Health & Entrepreneurship

(10:25) Simple Diet Shifts for a Healthier Brain & Body

(15:40) The Power of Sunlight: Separating Fact from Fiction

(20:10) Toxin Awareness: How Our Food & Environment Affect Us

If you’ve been looking to enhance your health or start biohacking with sustainable, impactful steps, this conversation will give you all the motivation you need to start your journey!

Grab my book: Biohack Like a Woman

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

P.S. Don’t miss Part 2, coming next week, where we go deeper into Kayla’s insights on brain health, advanced biohacks, and finding the root causes of health challenges!

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Hey Besties! Welcome back to Part 2 of my conversation with Danielle and Kayleigh, the founders of ClearStem! If you missed Part 1, go back and listen because today, we’re diving even deeper into the science of acne, skincare, and anti-aging. These women are on a mission to educate us on the realities of skin health—why certain ingredients matter, the surprising impact of diet, and how stress and lifestyle play crucial roles in our skin’s wellbeing.

In Part 2, we go beyond the basics to cover advanced topics like how to address hormonal acne, the best ingredients for clear and youthful skin, and navigating the world of pore-clogging ingredients. Whether you’re dealing with acne, curious about anti-aging, or just love learning about skincare, this episode is packed with powerful insights and practical advice.

Listen in as we cover…

(02:20) Key Foods and Ingredients to Avoid for Clear Skin

(07:45) The Truth About Pore-Clogging Ingredients and How to Spot Them

(14:30) Advanced Skincare: What Ingredients Really Work for Anti-Aging

(22:50) Hormonal Acne & PCOS: Real Solutions and Myths Busted

(30:10) ClearStem’s Journey to Success and Empowering Women in Business

If you’re ready to take control of your skin health and feel empowered in your skincare choices, this episode is a must-listen!

Grab my book: Biohack Like a Woman

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start your journey to clear skin: biohackingbestie.com

Daily Biohacking Tips: @biohackingbestie

P.S. Don't forget to check out ClearStem’s website and the amazing resources they offer for anyone ready to transform their skin journey!

Hosted on Acast. See acast.com/privacy for more information.