What if every painful experience with other women, every betrayal, every exclusion, every misalignment was really just a younger part of you longing to be loved?

In this episode, I take you on a personal journey through the evolution of my own sisterhood wound. From childhood shifts when my brother was born, to mean girl friendships, to mismatched spiritual circles and performative communities, I trace the ways I lost and found myself in connection with other women.

I share what I learned in Santa Barbara about real, grounded sisterhood and how moving to London taught me the power of discernment, solitude, and slow, soul-deep community building.

We talk about the shadow side of women’s spaces, the ache of being misunderstood, and the quiet beauty of choosing intimacy that isn’t forced. This is an episode about healing, truth-telling, and reclaiming sisterhood as a place where every part of you is welcome.

For more information, please visit www.drelizabethlove.com

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In this episode, Dr. Liz shares about her journey with body dysmorphia and pushing her body to the limits for external approval. The psychology of this behavior closely mimics the way society dominates and controls bodies of people for their benefit. The embodied revolution happens when we stop allowing fear-based programming to run our lives and boldly step into slow, quiet power - through movement .

For more information, visit drelizabethlove.com

To learn more about Body Church, visit www.bodychurch.com

In this special episode of Big Sister, Dr. Liz shares a practice for those feeling overwhelmed by the devastation in the world and unsure of how to use their voice to make a change.

"I share the practice that I do every day to help reorient my nervous system to my still center: Spirokinetics. I take you on an audio-guided journey through the layers of your nervous system that may be contracting against your own power. These are the ways we end up subtly being at war with ourselves.

I recommend listening to the journey portion of this episode while seated or laying down, without other distractions. You'll be guided into a gentle breath-movement practice. The practice is designed to be slow and gentle, however if you find the experience overwhelming at any time, bring yourself back to the present moment by opening your eyes and noticing your surroundings." -Liz

For more information, please visit drelizabethlove.com.

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