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Beyond The Gym: Conversations That Matter

Beyond The Gym: Conversations That Matter

著者: Andy Trinder
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Welcome to "Beyond the Gym” the podcast designed for guys who seek to elevate their lives through discussions about health, personal growth, and the everyday challenges of being a father.


I’m your host, Andy Trinder, I’m going to be diving deep into the principles of building unshakeable confidence, creating meaningful relationships, and embracing an all round approach to health, whilst no doubt trying to navigate my own troubles and experiences along the way.


Each episode will feature insightful conversations, practical tips, and inspiring (hopefully!) stories aimed at empowering you to lead a fulfilling life—both for yourself and your family.


Whether you’re navigating the demands of fatherhood, striving for balance in your career, or simply looking to enhance your well-being, you’ll find the tools and support you need to thrive.


Tune in weekly for real talk, actionable insights, and a community of like-minded guys committed to living with purpose and intention.

Hosted on Acast. See acast.com/privacy for more information.

Andy Trinder
エピソード
  • The Dad Bod Myth - Build Strength & Energy at Any Age
    2025/07/21

    In this episode we dive into the Dad both myth.


    How we understand it, how to navigate it and how I feel would be best for you to overcome your current situation.


    For the free plan I spoke about, drop me a message on any of the below and I'll send you a copy.


    Don't forget to subscribe!


    Socials - https://www.instagram.com/andytrinder_/

    Website - www.menscoaches.com

    Email - andy@menscoaches.com



    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    29 分
  • How to build unshakeable confidence for you and your family.
    2025/07/14

    In this podcast we talk about your current confidence and what we need to do to start moving the needle to gain life changing confidence that radiates into your home life.


    Don't forget to subscribe!


    Socials - https://www.instagram.com/andytrinder_/

    Website - www.menscoaches.com

    Email - andy@menscoaches.com

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    27 分

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