Join us as we discuss our personal fitness journeys starting in our 40s, key moments that motivated us to begin, and how we overcame various barriers to achieve our health goals. We share different fitness methods, from gym memberships with personal trainers to home-based prison yard workouts, and the importance of consistency, accountability, and community. Learn about our dietary strategies, supplements, and hacks to stay on track. Discover how our fitness transformations have not only improved our health but also positively impacted our family dynamics and overall lifestyle. If you're looking to start or enhance your fitness journey, this episode is packed with insights and practical tips.

00:00 Introduction and Welcome Back
00:34 Our Fitness Journey Begins
01:23 Starting Fitness in Midlife
04:11 Hiring a Personal Trainer
06:05 The Importance of Accountability
07:17 Investing in Health
08:47 A Different Fitness Path
11:16 Joining a Fitness Challenge
17:01 The Struggles and Rewards of Fitness
29:59 Sustaining Fitness Goals
33:12 Home Gym Setup and Routine
35:13 The Need for Coaching and Community
35:52 Finding Your Fitness Routine
36:08 Different Approaches to Working Out
37:00 Importance of Consistency
37:09 Starting Fitness at Any Age
37:22 Supplements and Nutrition
38:21 Tracking Macros and Protein Intake
39:07 Healthy Snacking Hacks
45:35 Overcoming Barriers and Staying Motivated
51:01 Balancing Fitness with a Busy Life
01:01:11 Benefits of Fitness Beyond the Physical

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In this episode of the B7 Better Together podcast, we dive deep into the importance of community and connection. Hosts discuss their extensive experience gained from moving multiple times and offer valuable tips for fostering strong relationships. Topics include understanding the significance of open-mindedness, showing up for others, and leveraging common interests to build connections. Additionally, the podcast highlights the impact of community on mental health and provides practical advice for newcomers looking to integrate into a new environment. Key points include the importance of proactive engagement, the value of curiosity, and strategies for creating a supportive and inclusive community, both within a family and among neighbors. Don't miss this insightful discussion on building meaningful and lasting connections.

00:00 Introduction to Community and Connection
00:42 The Importance of Community for Mental Health
01:28 The Role of Relationships in Wellbeing
03:20 Celebrating Together: The Joy of Shared Experiences
04:51 Understanding the Dynamics of Friendships
15:36 Building Community in New Places
17:43 Creating Connections Through Shared Interests
24:14 Preparing for a Big Move
33:45 Giving Back to the Community
34:38 Core Family Values: Help First
35:43 Expanding Business with Community Focus
36:15 Supporting Project Hawaii
37:59 Showing Up for Local Needs
40:32 Building Community Through Connection
51:01 Family Connection and Ground Rules
59:43 Honoring Cultural Diversity in Family
01:01:18 Tips for Building Community in a New Place
01:05:47 Final Thoughts and Encouragement

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The Journey of Adopting Sebastian (Part 2)

Join us in part two of our story as we dive into the adoption journey that followed our emotional hosting experience with Sebastian. After sending him back to Colombia, we embarked on a rollercoaster of emotions, from dealing with depression and mountains of paperwork to the joyous moment of reuniting. Discover the challenges and triumphs of adopting out of birth order, the viral moment that brought our story to millions, and the ultimate transformation in our family's dynamic. Stay until the end to watch the touching video that captured hearts around the world.

watch the reunion of us and sebastian here - https://youtu.be/NUSkHNyDd6I

00:00 Introduction and Recap
00:57 The Adoption Process Begins
01:47 Paperwork and Waiting
03:08 Cooling Off Period and Communication Challenges
07:49 Telling Our Kids
17:28 Going Viral
27:24 Meeting Sebastian in Colombia
32:26 A Fun Experience and Repurposing a YouTube Channel
32:35 Documenting Life During COVID
33:36 Challenges of Editing and Teenagers' Reluctance
33:57 Adoption and Growth: Physical Changes
35:44 Navigating the Adoption Process in Colombia
38:58 Returning Home: Mixed Emotions
44:25 The Importance of Community Support in Adoption
46:39 Adopting Out of Birth Order: Challenges and Strategies
51:32 Family Dynamics and Relationships
01:00:07 Reflecting on the Adoption Journey
01:06:26 The Impact of Adoption on Our Family
01:10:48 Conclusion and Viral Video

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In this episode of the B7 Better Together podcast, we dive deep into our personal adoption journey. We discuss how we came to adopt an older child from Colombia in 2018, detailing our hosting experience and the emotional roller coaster that came with it. Hear about our initial connections, our biological children’s reactions, and the hurdles we faced. We also touch on our initial discussions about adoption before marriage and the challenges of infertility. This heartwarming and tear-jerking episode sets the stage for the next part of our story, where we delve into the adoption process and life after bringing our child home.

watch the reunion of us and sebastian here - • 11-Year-Old Orphan Hugs Adoptive Cali...

00:00 Introduction to the Podcast
00:35 Our Adoption Journey Begins
01:12 Family Dynamics and Early Challenges
02:21 The Decision to Adopt
04:02 Infertility and Early Parenthood
07:29 Discovering KidSave
11:09 Meeting Sebastian
23:34 Overcoming Adoption Hurdles
26:08 Preparing for the Hosting Experience
26:59 First Days of Hosting
27:25 Training and Preparations
28:02 Arrival and First Impressions
29:37 Adjusting to New Experiences
33:46 Navigating Cultural Differences
35:17 Bonding Moments and Challenges
39:23 Emotional Farewell
48:38 Reflecting on the Hosting Journey
54:29 Conclusion and Next Steps

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Traveling with Kids: From Babies to Teens - Tips, Tricks, and Stories

Join us as we explore the joys and challenges of traveling with kids, from babies to preteens and teenagers. We'll share our experiences, highlights from our family adventures in Peru, lessons learned, and valuable tips for making family travel enjoyable. From long flights and backpacking to handling sickness on the road, this episode covers it all. Learn how to make your travel plans flexible and fun while bonding with your kids and creating unforgettable memories.

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Deep Conversations and Unexpected Insights: Exploring Talking Point Cards

In this episode of Better Together, we engage in an impromptu Q&A session using 'Talking Point' conversation starter cards. These cards have multiple themes like self-care, relationship building, and goal setting. We explore deep and personal questions, sharing our thoughts on lifelong values, the essence of good people, and upcoming risks. The conversation takes a profound turn as we delve into personal experiences with therapy, the impact of forgiveness, and the transformative power of breathwork. This authentic and heartfelt discussion offers listeners new ways to foster meaningful dialogues and reflect on their own life experiences.

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The Journey of B7 Foundation: Turning Soccer into Global Impact

This video is all about the B7 Foundation, a nonprofit that started from a small family-owned soccer program and expanded to make a huge global impact. You'll hear how it all began with a simple soccer ball donation in Peru and grew into various projects like digging wells for clean water, supporting schools, and creating an agriculture school in Cameroon. They talk about the four T's of giving and how they built sustainable projects to help communities in need. It's a blend of heartfelt stories, like providing reconstructive surgery and paying for funerals, and practical solutions, showing how small steps can lead to big changes. It's an inspiring journey of genuine giving and making a real difference in the world.

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"Better Together Podcast: Our Love Story and Lessons from 20 Years of Marriage

In this heartfelt episode of the Better Together Podcast, we dive into our love story, recounting the unique moments that brought us together and the journey of our years of marriage. We'll discuss how we met, the early challenges we faced, and how we've grown stronger. Join us as we explore what we've learned about relationships, parenting, and running businesses together, and how understanding each other's communication styles has been key to our success. Tune in for insights, laughs, and advice on how to be 'better together.'

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