『Believe In Big Change』のカバーアート

Believe In Big Change

Believe In Big Change

著者： Steve Pomeroy
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 Believe In Big Change podcast, hosted by Steve Pomeroy© 2025 Believe In Big Change 衛生・健康的な生活
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  • Are you a perfectionist? 6 ways to overcome it

    Are you a perfectionist? 6 ways to overcome it
    2025/05/28

    In the podcast you will learn more about:

    1. The causes of perfectionism - where does it come from?
    2. The negative adverse effects on your physical, mental, and emotional health
    3. Key traits-characteristics of a perfectionist
    4. How to overcome perfectionism thru increased self awareness, self acceptance, having a realistic plan and more.

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    29 分
  • All or Nothing thinking: 7 ways to overcome it

    All or Nothing thinking: 7 ways to overcome it
    2025/04/23

    In this podcast you will learn more about:

    1. One of the most common and most destructive negative thought patterns
    2. Where perfectionism comes from
    3. That we do not have to judge ourselves based on extremes
    4. How we can re frame our thoughts and find the ‘gray’

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    26 分
  • Anger: 7 ways to control and let go of it

    Anger: 7 ways to control and let go of it
    2025/03/18

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    30 分

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