Want to live longer, perform better, and recover faster? The secret might be simpler than you think—Zone 2 cardio. In this episode, we break down the science-backed benefits of low-intensity steady-state (LISS) training and why elite athletes and longevity experts swear by it.

🔹 What You’ll Learn:
✅ What Zone 2 cardio is and how to find your ideal heart rate zone
✅ How it boosts mitochondrial health & fat metabolism for sustained energy
✅ Why it’s a game-changer for stress reduction, recovery, and endurance
✅ How top athletes use Zone 2 training to maximize performance
✅ Simple ways to integrate it into your routine without overtraining

By the end of this episode, you’ll have a clear roadmap to harnessing Zone 2 cardio for long-term fitness and health. Whether you’re an athlete or just looking to stay fit for life, this is an episode you don’t want to miss!

👉 Hit play, subscribe, and start unlocking the power of Zone 2 training today!

Embarking on a fitness journey is never easy, but the transformation it brings can be truly remarkable. Today, we're thrilled to share the inspiring story of Carrie, a determined individual who found her path to a healthier lifestyle at Fight Fitness.Before joining Fight Fitness in Markham ON, Carrie led a fairly active life but struggled with poor eating habits. Like many of us, she found it challenging to maintain consistency in her dietary choices. Recognizing the need for change, Carrie decided to take control of her health and explore the offerings at Fight Fitness.Carrie's commitment and hard work at Fight Fitness have yielded impressive results. Over the course of her journey, she successfully shed 14.2 pounds and saw a 5.3% reduction in body fat. These tangible changes not only signify a positive shift in her body composition but also reflect the dedication and effort she invested in her fitness goals.Apart from the evident physical changes, Carrie experienced a significant boost in strength and energy levels. The holistic approach at Fight Fitness not only focused on physical training but also emphasized the importance of consistent and healthier eating habits. Carrie found herself adopting a more balanced and nutritious diet, contributing to her overall well-being.When asked who she would recommend Fight Fitness to, Carrie enthusiastically responded, "Anybody who's looking for a program that will help them get fit, have fun, and learn the fundamentals of eating healthier. You can't go wrong, great community and coaches that care." Her words echo the sentiment of many who have found a supportive and encouraging environment at Fight Fitness.Carrie Yuen's journey at Fight Fitness is a testament to the transformative power of dedication and a well-rounded fitness program. Her story inspires us to take charge of our health, make positive changes, and embrace a lifestyle that prioritizes fitness and well-being. If you're seeking a fitness community that not only helps you achieve your goals but also makes the journey enjoyable, Fight Fitness might just be the perfect fit for you.Let's connect on Social Media: FACEBOOK: https://www.facebook.com/Fightfitbootcamps INSTAGRAM: https://www.instagram.com/fightfitbootcamps/ Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Try our Kickboxing, Boxing, and Bootcamp classes! Get 3 Classes, FREE hand wraps and glove rentals! http://www.fight.fitness We also offer personal training, nutrition coaching and online training. Learn more about us here: http://www.fight.fitness

Lyn Lagio is a 37-year-old nurse and mother of twin girls. She works at Sunnybrook Hospital and also does community nursing. Before starting her fitness journey, Lyn didn't care about her diet or fitness. She would eat fast food, often not on time due to her busy schedule, and struggled with digestion issues. Lyn's weight was around 140 pounds with a body fat percentage of 40%. She felt unhappy with her appearance, had low self-esteem, and didn't feel comfortable in her clothes. However, after completing the six-week challenge with Fight Fitness a gym in Markham, ON, Lyn experienced a significant transformation in her body and mindset.In this episode, Lyn Jamaic Lagio shares her inspiring fitness journey and the positive impact it has had on her life. As a busy nurse and mother of twin girls, Lyn didn't prioritize her health and fitness before joining Fight Fitness. She struggled with her weight, body fat percentage, and self-esteem. However, after seeing an ad for the six-week challenge, Lyn decided to make a change. With the support of her husband and the guidance of Coach Mark, she committed to the program and experienced incredible results. Through proper nutrition, regular workouts, and a supportive community, Lyn lost 13 pounds, reduced her body fat percentage, and gained confidence. She now prioritizes her health, enjoys seeing herself in the mirror, and feels positive about her future.Key Takeaways:- Lyn Jamaic Lagio, a nurse and mother of twin girls, transformed her body and mindset through the six-week challenge with Fight Fitness.- Before starting her fitness journey, Lyn didn't prioritize her health, ate fast food, and struggled with digestion issues.- With the support of her husband and the guidance of Coach Mark, Lyn committed to the program and experienced significant weight loss and improved body composition.- Following Coach Mark's advice on proper nutrition and meal timing, Lyn built a healthy relationship with food and started drinking more water.- The transformation has positively impacted Lyn's self-esteem, energy levels, and overall well-being.Notable Quotes:"I feel positive, and I just feel good now. I didn't like seeing myself in the mirror, because before, around December, November, December of last year, I don't even want to see myself in the mirror anymore." - Lyn Jamaic Lagio"Fight fitness really helped me fix my diet. Eat healthy. And right now, even if six weeks challenge is done, I still continue to eat healthy." - Lyn Jamaic Lagio"I'm like, this is coming from the heart because I think you're going to save my life. You're going to give me a few more years of living because from now on, I'd be living very healthy." - Lyn Jamaic LagioListen to the full episode to hear Lyn Jamaic Lagio's inspiring fitness journey and how she transformed her body and mindset through the six-week challenge with Fight Fitness. Stay tuned for more empowering stories and valuable insights from Fight Fitness.Let's connect on Social Media: FACEBOOK: https://www.facebook.com/Fightfitbootcamps INSTAGRAM: https://www.instagram.com/fightfitbootcamps/ Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Try our Kickboxing, Boxing, and Bootcamp classes! Get 3 Classes, FREE hand wraps and glove rentals! http://www.fight.fitness We also offer personal training, nutrition coaching and online training. Learn more about us here: http://www.fight.fitness