"Behind the Mirror: Addressing the Legacy of a Judgmental Parent"

Our reflections often hold more than just our physical appearances; they can echo the voices and impressions from our past.

In this intimate episode, we delve deep into the profound and lasting effects of growing up with a critical parent.

We unravel how such experiences can shape our self-worth, body image, and daily habits as adults, how they have long lasting effects on our life.

How we may struggle with weight as an adult and find yourself on constant diets and have a critical body image,

Join us on a journey of self-discovery as we navigate the sometimes tumultuous waters of parental influence and, most importantly, chart a course towards understanding, acceptance, and self-healing.

Whether you've experienced it firsthand or want to gain insights to support loved ones, this episode promises a powerful blend of empathy, and insight.

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How easy can you get.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body.

Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for