In this monthly bonus episode, we tap into insights from our Facebook community to explore what keeps us feeling stuck in our habits and goals. With help from behavioral science, we unpack the hidden forces behind inertia, fear, and comfort zones — and share practical strategies to break free. If you're ready to stop spinning your wheels and get back in your groove, this one’s for you.

[0:00] Behavioral Boot Camp!

[2:15] Insights from Groove Questions

[6:34] Self-Confidence

[10:03] Risk Aversion and Community Support

[13:25] Final Thoughts - Trust Your Instincts!

©2025 Behavioral Grooves

Behavioral Grooves on Substack

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How do our brains choose what’s important to us? Emily Falk, neuroscientist and author of What We Value, joins us to decode what goes on behind the scenes with our decisions - everything from what to eat for breakfast to how to respond to trolls on social media - and how emotional, rational, and social information is integrated by the brain to guide our choices.

©2025 Behavioral Grooves

[0:00] Intro and Speed Round with Emily Falk

[8:29] Understanding Value Calculations

[12:58] Research Methods and fMRI

[18:01] Self-Relevance and Social Relevance Systems

[28:41] Defensiveness and Social Norms

[40:49] The Importance of Being "In Sync"

[58:17] The Role or Music in Self/Social Relevance

[1:07:45] Grooving Session: Communication, Social Norms, and Behavioral Science at Work

©2025 Behavioral Grooves

About Emily

What We Value by Emily Falk

Communication Neuroscience Lab

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Indigo Girls - Galileo

Dar Williams - As Cool As I Am

Faisal Naru traces the explosive growth of behavioral science in policy from 2010 to today, highlighting how Global South nations are using it to address complex problems like poverty and public health. He makes the case for embedding behavioral science teams into organizations long-term—moving from quick “silver bullet” fixes to enduring “golden nuggets” of insight.

[0:00] Intro and Speed Round with Faisal Naru

[6:42] Behavioral Science Policy Units and Global Trends

[15:23] Global Approaches - North vs. South

[24:33] How Different Systems Support Behavioral Science

[36:25] The Golden Nuggets of Behavioral Policy

[48:55] Desert Island Music

[51:22] Grooving Session: The Future of Behavioral Science

About Faisal

OECD

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Bob Marley - Is This Love

Dizee Rascal - Baseline Junkie