• Beef Up Your Holidays: Healthy Eating Tips with Missouri Beef Industry Council (LISTEN)

  • 2024/12/20
  • 再生時間： 11 分
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Beef Up Your Holidays: Healthy Eating Tips with Missouri Beef Industry Council (LISTEN)

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  • Charlotte Cervantes, a Registered Dietitian, Certified Food Scientist, assistant professor, and program director at SEMO, joins Show Me Today to highlight the nutritional benefits of incorporating beef into a balanced diet, particularly during the holiday season when indulgent meals are common.

    Lean cuts of beef are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which support energy levels and immune health. Cervantes also discussed strategies for maintaining a healthy diet and some great ideas from mobeef.org to serve over the holidays.

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Charlotte Cervantes, a Registered Dietitian, Certified Food Scientist, assistant professor, and program director at SEMO, joins Show Me Today to highlight the nutritional benefits of incorporating beef into a balanced diet, particularly during the holiday season when indulgent meals are common.

Lean cuts of beef are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which support energy levels and immune health. Cervantes also discussed strategies for maintaining a healthy diet and some great ideas from mobeef.org to serve over the holidays.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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