• Beauty Boost: How to go From Exhausted to Energetic in Seconds

  • 2024/08/17
  • 再生時間： 1 時間 5 分
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Beauty Boost: How to go From Exhausted to Energetic in Seconds

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  • This Episode of the podcast is a MUST-LISTEN if you ever feel like your energy gets depleted behind the chair; it will empower you to elevate your energy and productivity in just minutes! Inspired by Tony Robbins' transformative teachings, your host, Stephanie Russell-Jacobs, delves into the powerful concepts of changing your physiology, focus, and meaning to unlock your full potential. Don’t forget your notebook for this one—it’s juicy!


    Supporting article from Tony Robbins:
    https://tonyrobbins.com/building-confidence/how-to-be-confident

    Watch the "how-to" of the breathes mentioned in the show:
    Bellows breath
    https://www.youtube.com/watch?v=FRETVhibMdU

    Physiological sigh
    https://www.youtube.com/watch?v=kSZKIupBUuc

    "Man’s Search for Meaning" by Viktor Frankl:
    https://www.indigo.ca/en-ca/mans-search-for-meaning/9780807014271.html

    You will find your host here:
    https://www.wavesociety.ca/
    https://www.instagram.com/psychologicallysafesteph/
    https://www.tiktok.com/@psychologicallysafesteph

    Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
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あらすじ・解説

This Episode of the podcast is a MUST-LISTEN if you ever feel like your energy gets depleted behind the chair; it will empower you to elevate your energy and productivity in just minutes! Inspired by Tony Robbins' transformative teachings, your host, Stephanie Russell-Jacobs, delves into the powerful concepts of changing your physiology, focus, and meaning to unlock your full potential. Don’t forget your notebook for this one—it’s juicy!


Supporting article from Tony Robbins:
https://tonyrobbins.com/building-confidence/how-to-be-confident

Watch the "how-to" of the breathes mentioned in the show:
Bellows breath
https://www.youtube.com/watch?v=FRETVhibMdU

Physiological sigh
https://www.youtube.com/watch?v=kSZKIupBUuc

"Man’s Search for Meaning" by Viktor Frankl:
https://www.indigo.ca/en-ca/mans-search-for-meaning/9780807014271.html

You will find your host here:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/
https://www.tiktok.com/@psychologicallysafesteph

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
続きを読む 一部表示

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