Today’s episode hits differently—one inspired by my all-time favorite Christmas movie The Holiday. You know that iconic scene where Kate Winslet’s character has her lightbulb moment: “You’re supposed to be the leading lady of your own life!” Boom. Mic drop.

This episode is a powerful invitation to stop playing the supporting role in your own story. It’s time to reclaim your spotlight and start writing a life worth watching on repeat.

What You’ll Take Away from This Episode:

💗 Learn how to step out of the background, own your energy, and take center stage in your life. You’re meant to be the star—not the extra!

💗 You are the writer, director, and main character of your life. You get to create exciting new plot twists and change your story anytime you choose.

💗 No one’s coming to hand you the starring role—you have to claim it. Decide you’re worthy of being seen, receiving, and living the life you desire.

Ask Yourself: Is your life a movie you’d be excited to watch? If not, you hold the power to change the plot.

Affirm It Now: “I no longer shrink myself; I rise to my occasion.” You are worthy of being seen, loved, and living the life you desire.

Share this episode with someone who needs this reminder and tag me in your breakthroughs!

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

GUYS! Today is a bit of a different one - I had the absolute privilege of interviewing a client on the podcast today, where we got to get deep into the actual experience she had from a real-life kinesiology session with me! I’m sitting down with the unstoppable powerhouse Tatum Brown, a trailblazing marketing coach reshaping the pet industry through her innovative strategies and personal grit. Tatum specialises in audience growth, rapid scaling, and securing media exposure, using a holistic, results-driven approach. Although in this episode, we are diving far deeper than marketing hacks…

Sit with us and learn more about how:

💗 Tatum makes BIG money moves for herself and for her clients - she talks about how shifting her energy mindset led to these wins EVEN when doubt kicked in.

💗 She also shares her story of navigating leaving behind antidepressants, learning to trust herself and allowing holistic healing to come into play.

💗 And we also get into the emotional weight that high-performing entrepreneurs can carry around as they experience burnout and how we can work through this.

I have no doubt that Tatum's story will challenge you to rethink your relationship with success, self-love, and resilience—all while keeping things refreshingly real and unfiltered.

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

We’re taught the power of the word ‘sorry’ from a very young age. Apologising to someone when we’ve hurt them or upset them is something that is instilled into our minds as a necessary part of every one of our relationships, whether it’s a friend, family member, or even stranger.

But whilst most of us are pretty comfortable with the ‘sorry’ side, it can be difficult to be the person on the receiving end. In this week’s episode, we’re embracing the power of forgiveness, and I’ll share the incredible freedom and liberation that can come from letting go of those emotions! We’re hardly ever taught how to forgive someone, so it’s understandable that it’s not always something that comes naturally. Especially for women who hold themselves to an impossibly high standard, it can feel like a total loss of power and control in that particular situation. We also worry that if we forgive, it means we condone those actions that have hurt us, and there’s a risk of the cycle repeating itself. But there is a deep power in recognising that forgiving doesn’t mean forgetting, and holding on to anger and sadness isn’t emotionally healthy for you in the long term. I’m sharing my best strategies to get you comfortable with clearing your energy and releasing resentment so that you can find true emotional freedom. It takes a strong person to say sorry, but an even stronger person to accept that sorry!

Find your own emotional freedom:
🕊 The power of forgiveness: why it’s so important, but so difficult for us to do!
🕊 How to liberate your life by forgiving others (without feeling like you have to forget)
🕊 Forgiveness as an act of self-compassion to build your self-worth

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

There’s no avoiding it: life can be exhausting! So many aspects of our daily life are constantly demanding our attention, from family and household chores, to work and colleagues, to even the doom-scrolling of social media and what we think we should be doing. Every single one of these things is taking up space and time in your life - of course that’s going to become draining after a while!

But energy should be treated as a precious commodity (worth more than money!) and you should be trying to conserve it where possible, to reserve it for the truly important things in life that you genuinely want to spend it on. So in this week’s episode of the podcast, I’m sharing my energy-saving strategies by helping you practice energy hygiene in your life! I’ll take you through some of my own energy hygiene practices, such as mindfulness activities like daily yoga to give you a better perspective of your own desires, to being confident and comfortable in creating clear boundaries and learning to say ‘no’ - without the guilt. Much like our personal hygiene (which we’ve gotten very good at over the last few years), it’s important to protect your energy from areas in your life wanting to drain it, and try to sanitise yourself of those things that aren’t worth wasting your time on.

We only have so much energy in our day, so save that energy for the areas in your life that revitalise your soul!

Practice energy hygiene in your life:
🏃 Understanding the most precious commodity that we have in life: our energy!
🏃 Sanitising your life from energy-draining sources: where are you wasting your energy?
🏃 Daily energy hygiene practices that you can incorporate into your routine to conserve your energy from negative areas, and channel it to those that bring you joy

Are you feeling like you and your partner are from 2 different planets? Curtis Tofa and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-page

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

You are a result of all the powerful women that came before you. From your mother to your grandmother, and all the other women in your maternal line, we all have shared journeys through the most sacred part of a woman’s body - the womb.

The past and present aren’t exclusive from one another - and Jodie Yearwood, our guest this week, is here to explain why we can only heal who we are today by healing the women in our history and the generational trauma they experienced. Jodie is a feminine embodiment coach and womb healer, specifically focusing on healing generational trauma connected to the female side of your parentage. Spending years of her youth disconnected from her body, she treated her ‘feminine’ with little respect, struggling with her periods, eating disorders, and unhealthy sexual connections. But then reality hit her hard, with fertility and pregnancy complications followed by a complete knee dislocation, and her view of the true value of her body was completely transformed. Jodie now empowers other women on their journey to realisation by fostering a deeper connection with their feminine energy and unlocking the subconscious barriers passed down to us. We dive deep into the world of womb healing, from understanding how generational trauma affects everyone, to reclaiming our bodies and creating a safe space inside ourselves to allow our feminine to flower. As women, we hold the incredible power to give life, and by healing our mothers we pass only the best to our children.

Listen to our powerful conversation as we discuss:
🤰 Womb healing, and how it can heal the women of today by addressing the traumas of the women in their past
🤰 How common physical and emotional symptoms (like low libido or period cramps) are easily dismissed, but have a far deeper meaning
🤰 Reconnecting to our feminine energy through the womb and considering our bodies as sacred

If you’re ready to connect with the long line of powerful women before you, and heal generations of trauma, reach out to Jodie on her Instagram or website to learn more about the incredible technique of womb healing:
https://www.instagram.com/jodie.yearwood/
https://linktr.ee/jodie.yearwood?fbclid=PAZXh0bgNhZW0CMTEAAaacph9Xo5lLCnoS7zOqhaHxYV2ENf6DGOMQw3X4QDN5MyGegcuavTcXVCY_aem_i148vngHUmT63HPrMP1KYA

Join myself and Curtis Tofa for our Reconnection Summit, designed to improve the relationships between women and men who've lost that precious connection with each other: https://curtistofa.com/offer-pagevsl-page

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

As parents, we are gifted with powerful intuition about our children and their needs. All we want to do is keep them safe, happy, and healthy! But it’s not always that simple, especially when they can’t quite tell us what they need help with. It can be tricky for our kids to understand their own health, and articulate how they are feeling - that ‘yucky tummy’ could be anything from anxiety to a stomach bug! So we need to learn how to lean into our parenting superpowers, and support our child on their health journey.

Using kinesiology, you can ‘read’ your child’s body and listen out for all the little signs and symptoms that will help you decode your child’s health - and that’s exactly what I’ll be showing you on this week’s episode! We’ll look at how aspects of kinesiology (such as muscle testing) can help recognise how your child is feeling when they can't quite find the words. And it’s not just their physical health either! By approaching their emotional and physical health as a whole rather than as separate parts, we can achieve a more profound well-being for our kids. We’ll cover everything you need to know about taking a natural approach to health, from incorporating breathwork, addressing stress levels, and how diet can affect the balance of our bodies. With so much information and so many opinions, it can be quite overwhelming and doubt in your abilities can start to creep in. By placing trust in your intuition and utilising the tools at your disposal you can have the confidence to advocate for your child’s needs, even in medical settings, and move forward as a powerful family unit!

Your guide to supporting your child to be the best they can be:
🪁 Trusting your intuition when advocating for your child’s health
🪁 Understanding the little signs and symptoms that clue you into how they are REALLY feeling
🪁 The connection between emotional and physical health in your little one

Are you feeling like you and your partner are from 2 different planets? Curtis Tofa and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-page

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Women have so many superpowers: we’re strong and caring, we’re efficient and organised, we’re bold and fearless. We know how to get what we want in our lives, and in this modern society, we’ve gotten pretty great at doing it! But letting our man take the reins and look after us instead of the other way around? Now THAT can be our kryptonite.

So, my independent ladies, the question is: how can we allow the men in our lives to serve us better AND feel comfortable doing it? I’m diving deep into answering that very question for you on this week’s episode of the podcast. We’ll be taking a look at how hyper-independent women have taken on the burden of caretaking and lost the ability to be taken care of, as we form deep subconscious patterns of self-preservation. Whilst this instinct wants to protect us and keep us strong, it also means we’re less likely to accept help from our partners as we see it as a weakness and a loss of control. So I’ll help you break that cycle and rewire your subconscious to healthier patterns, where you can see that accepting help can be a strength in your relationship. We’ll also take a look at male-female dynamics, and I’ll show you the signs that your man desperately wants to serve you - if you can give him the space to do it! By building trust and confidence in yourself, your man, and your relationship, we can achieve a far more balanced life together.

We’re looking at how you can let your man serve you better:
💋Hyper-independent women: why can’t we let ourselves be taken care of?
💋Breaking down the mental load that women are burdened with
💋Releasing control and fear, and allowing men to act in that caretaker role

Are you feeling like you and your partner are from 2 different planets? Curtis and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-page

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

When we think of the word ‘masculine’, we think of words like ‘strong’, ‘brave’, ‘tough’, and those other macho-man traits. As men gravitate towards leadership in their careers (and even their relationships!), these traits help create a strong leader. But to be a truly successful leader, men need to embody other typically feminine qualities - like vulnerability.

For Curtis Tofa, my dear friend and our guest on this week’s episode, his mission is to help men embrace vulnerability to make them stronger emotionally, not weaker! After growing up without a healthy male role model in his life, Curtis was chasing validation and joined the defence force, where he quickly rose through the ranks and was deployed on tour. He quickly defaulted to the stereotypical ‘manly’ soldier in order to get his team to view him as a strong leader. But where his career was flourishing, his personal life was crumbling. Curtis has learned first-hand that when men don’t know how to be led as well as lead, it dramatically affects their relationships. We discuss how men and women can work together to challenge gender roles and understand what the other sex needs from a relationship on an emotional level. From common arguments and reactive responses (like men not listening and getting defensive when women try to discuss their feelings!), we break down the barriers that men feel like they have to put up around their emotions and lean into the power of vulnerability. Mutual effort and communication are the keys to building stronger relationships and better men!

How women and men can do the work - together:
🙋‍♂️Building emotionally healthy men means building strong leaders that can form healthy connections
🙋‍♂️Modern gender roles: how our rapidly changing society is affecting the way women and men need each other to act
🙋‍♂️Communication is key! Encouraging vulnerability and trust when discussing issues in a relationship (instead of automatically playing the blame game)

Are you feeling like you and your partner are from 2 different planets? Curtis and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-page

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist