• Beat Anxiety with Simple Breathing Tactics

  • 2025/03/03
  • 再生時間： 27 分
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Beat Anxiety with Simple Breathing Tactics

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  • Hear Dr. Twitchell’s personal experiences with the effectiveness of breathing exercises for managing anxiety. Learn about specific methods such as Stasis breathing and the Wim Hof breathing protocol, and their physical and emotional benefits, along with the benefits of nasal breathing and the impact of exhalation length. Get practical tips for incorporating breathing exercises into daily life and performance situations and learn a five-minute practice for significant mental health improvements.

    00:30 Personal Journey with Controlled Breathing and Anxiety
    01:22 Discovering Stasis Breathing
    02:16 Physical and Emotional Benefits
    03:41 Exploring Wim Hof Breathing
    06:22 Understanding the Autonomic Nervous System
    09:06 Comparing Breathing Protocols
    13:40 Emergency Breathing Protocol
    15:06 Breathing for Performance Anxiety
    16:44 Easy Everyday 5 Minute Breathing Protocol
    18:51 Stasis Breathing Program Overview
    22:29 Conclusion and Final Thoughts
    22:54 Kindness Narrative


    For full show notes, including resources mentioned, go to:
    www.calmyourcaveman.com
    続きを読む 一部表示

あらすじ・解説

Hear Dr. Twitchell’s personal experiences with the effectiveness of breathing exercises for managing anxiety. Learn about specific methods such as Stasis breathing and the Wim Hof breathing protocol, and their physical and emotional benefits, along with the benefits of nasal breathing and the impact of exhalation length. Get practical tips for incorporating breathing exercises into daily life and performance situations and learn a five-minute practice for significant mental health improvements.

00:30 Personal Journey with Controlled Breathing and Anxiety
01:22 Discovering Stasis Breathing
02:16 Physical and Emotional Benefits
03:41 Exploring Wim Hof Breathing
06:22 Understanding the Autonomic Nervous System
09:06 Comparing Breathing Protocols
13:40 Emergency Breathing Protocol
15:06 Breathing for Performance Anxiety
16:44 Easy Everyday 5 Minute Breathing Protocol
18:51 Stasis Breathing Program Overview
22:29 Conclusion and Final Thoughts
22:54 Kindness Narrative


For full show notes, including resources mentioned, go to:
www.calmyourcaveman.com
続きを読む 一部表示

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