• BeYourChange

  • 著者： Erik Marino
  • ポッドキャスト

BeYourChange

著者： Erik Marino
無料で聴く

  • サマリー

  • This channel is directed towards anyone and everyone that is interested in health & fitness. I will be giving my experiences on weightlifting, diet plans, basic nutrition, and building your own fitness programs! Stay tuned and I appreciate your support!
    Copyright 2021 All rights reserved.
    続きを読む 一部表示

あらすじ・解説

This channel is directed towards anyone and everyone that is interested in health & fitness. I will be giving my experiences on weightlifting, diet plans, basic nutrition, and building your own fitness programs! Stay tuned and I appreciate your support!
Copyright 2021 All rights reserved.
衛生・健康的な生活
続きを読む 一部表示
エピソード
  • #29 - How I Injuried My Lower BackAnd Fixed It

    #29 - How I Injuried My Lower BackAnd Fixed It
    2022/04/08

    To all my people that are struggling with lower back pain. These exercises and stretches have helped me strengthen my lower back. Please check out the video version on youtube channel @ BeYourChangePodcast! Thanks and enjoy!
    続きを読む 一部表示
    43 分
  • #28 - Risk vs Reward: Deadlift

    #28 - Risk vs Reward: Deadlift
    2022/04/01

    The risk versus the rewards of dead lifting can be beneficial if done properly. If you aren't in a power lifting meet or that's not a goal of yours then don't continuously lift heavy on dead lifting. Learn how to properly perform this movement before lifting heavy. Your lower back will thank you!
    続きを読む 一部表示
    17 分
  • #27- Hypertrophy Training

    #27- Hypertrophy Training
    2022/03/18

    This type of training is great for everyone! Whether you have been in the gym for years or you are just getting into fitness this type of workout is great for you! Try it out!
    続きを読む 一部表示
    25 分

BeYourChangeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。