• Baseline Intelligence with Jonathan Stokke

  • 著者： Jonathan Stokke
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Baseline Intelligence with Jonathan Stokke

著者： Jonathan Stokke
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  • Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and informative listen that includes candid interviews with top ATP and WTA players, up-and-coming tour players, top NCAA men’s and women’s tennis coaches, and other leading voices in the world of tennis.
    Copyright 2024 Jonathan Stokke
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あらすじ・解説

Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and informative listen that includes candid interviews with top ATP and WTA players, up-and-coming tour players, top NCAA men’s and women’s tennis coaches, and other leading voices in the world of tennis.
Copyright 2024 Jonathan Stokke
テニス 個人的成功 政治・政府
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エピソード
  • Ashley Neaves: The Tennis Mentor discusses "The Five R's" and how they can improve your groundstrokes

    Ashley Neaves: The Tennis Mentor discusses "The Five R's" and how they can improve your groundstrokes
    2024/12/23

    Ashley Neaves, aka The Tennis Mentor, joins the podcast to discusses five things you can do to improve your groundstrokes.

    Want to watch on YouTube? Click the link below...

    https://youtu.be/vHLfCZTgee0?si=oK4sG4qZE25q-OJq

    We talk:

    2:12 What skills should you start learning first?

    6:33 Anticipation vs. footwork

    9:35 Obsessing over technique

    11:13 The "Five R's"

    12:42 Ready

    16:50 Read

    22:03 React

    25:30 Respond

    30:11 Recovery

    34:23 Basic singles tips

    38:20 Best advice for the 4.0 player
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    40 分
  • Eddie Elliott: What wins and loses matches on the pro tour

    Eddie Elliott: What wins and loses matches on the pro tour
    2024/12/09

    Eddie Elliott joins us for the 77th episode of Baseline Intelligence. Eddie has worked with top WTA pro Lauren Davis for the past 6 seasons.

    :50 What wins on the pro tour

    2:07 High percentage tennis

    5:32 What loses on the WTA tour

    9:12 Fixing strokes before a tournament

    15:58 Staying with a player for 6 seasons

    20:15 Baseline success on the pro tour

    23:25 What he looks for in a player

    27:02 Best coaching advice he's ever received
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    33 分
  • Justin Russ: Level up your fitness this offseason

    Justin Russ: Level up your fitness this offseason
    2024/11/25

    Charleston Doubles Camp Details

    Dates: March 30th - April 1st (sold out) April 2nd - April 4th (spots still available)

    Location: Snee Farm Country Club, Mount Pleasant SC

    Tennis: 8-11 each mornings, 5 coaches for 16 players

    Pro event: Tickets to the afternoon sessions of the WTA 500 event and a premium gift bag

    Group Dinner: Night 2 of the camp

    Price: $2850 or $2650 if you subscribe to the bonus episodes of the podcast

    If you have questions or are interested in reserving your spot in the camp, email me at jonathan@stokketennis.com.

    Today's guest is Justin Russ. Justin is a strength and conditioning coach who has worked with ATP/WTA players, NCAA national champions, and adult players of all ages and levels. Find more from Justin and his staff at https://www.coachjustinruss.com/

    We talk:

    1:49 What should a warmup look like for an amateur adult player?

    4:05 How does rolling out help your muscles?

    5:32 Low back pain

    7:22 Gaining strength in your posterior chain

    9:03 What is athleticism?

    10:30 Multisport exposure

    15:53 Genetic influence on athleticism

    17:30 "Sneaky" athleticism

    20:12 IG fitness coaches

    25:59 First steps for starting your S&C plan

    28:55 What he wishes he knew 5 years ago
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    34 分

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