Are you truly resilient, or are you avoiding feelings? Learn to recognize the signs of emotional strength—like self-awareness, resilience, empathy, and balance—and how they differ from the detachment and avoidance that characterize emotional numbness.

In this episode, Dr. Gabe offers practical tips for navigating the holiday season, managing expectations, setting boundaries, and cultivating gratitude. Tune in to uncover how to process emotions in a healthy way and embrace growth, even during challenging times.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Is your relationships holding you back? This episode dives deep into the impact of relationships—romantic, platonic, and familial—on personal growth and achieving life goals.

Join Dr. Gabe for a candid conversation on identifying toxic connections, understanding the importance of timing, having tough conversations, and creating a plan for life after a breakup. Learn how to establish your "why," set boundaries, and prioritize healing with practical and faith-based advice to start the new year with clarity and purpose.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Instead of waiting for January 1st to become the better version of yourself, start NOW.

Dr. Gabe outlines a practical and profound 10-step plan to reinvent yourself, starting immediately. From developing self-awareness to eliminating distractions, becoming single-minded, and even changing your interests, these strategies are designed to create real, lasting change.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co