#485: Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve body composition goals, and optimize their metabolism through functional testing and coaching. Tina is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a certified personal trainer who is excited to share more in this episode.

Follow Tina on Instagram HERE

To learn more about Tina, visit her website HERE

To access a variety of her FREE resources, click HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts.

Follow Steph on Instagram HERE

To download Steph’s FREE Strength Training guide, click HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won’t want to miss it!

Follow Juliet on Instagram HERE

Purchase Juliet’s book, Built to Move, HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE