『Back to Me – Midlife Wellness, Mindset and Self-Care for Women』のカバーアート

Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Back to Me – Midlife Wellness, Mindset and Self-Care for Women

著者: Heather Stewart Real Life Coach | Transformation Facilitator
無料で聴く

このコンテンツについて

Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignmentHeather Stewart, Real Life Coach | Transformation Facilitator 個人的成功 自己啓発
エピソード
  • E#238 The Power of Journaling with Anita Sarda
    2025/06/09

    Have you ever had someone say, "You should start journaling!"

    Staring at a blank page can be intimidating, right? 😱


    I'm sure that they have the best of intentions with the suggestion, but sometimes staring at that blank page can feel like a daunting challenge, especially for entrepreneurs trying to harness their potential. 🙈✨


    That moment of panic, wondering what to write, is more common than you think! Join me as I chat with Anita Sarda about her journey of transforming that blank paper into my personal roadmap for success.


    Anita has been working since the age of 16, gaining experience in fast food, retail, government, and corporate roles.


    After earning her MBA, she joined an international Fortune 50 company, where she advanced to a 6-figure income and was groomed for a C-level position.


    For 13 years, Anita thrived in her career, but the 60–80-hour work weeks, limited income potential, and lack of purpose began to take a toll. A painful divorce was the catalyst for change, leading Anita to discover a service she loved—LegalShield.


    What started as a side hustle turned into an unexpected entrepreneurial journey. For four years, Anita stayed part-time, but one day, she realized: If others can succeed as entrepreneurs, why can’t I?


    She transitioned into entrepreneurship full-time, determined to be her own boss, spend more time with her kids, and define her own worth. Despite the challenges, Anita built a successful business, earning 6 figures as an entrepreneur and training over 50,000 people along the way.


    Today, Anita’s mission is to make the transition from employee to entrepreneur seamless and empowering. She’s here to be your go-to resource, providing the tools, training, and expertise to help you achieve your dreams.


    Anita is the proud mom of two young adult children, one fur-doggy, a Professional Actor, an International Speaker, a Black Belt Martial Artist, and an Author.


    Connect with Anita here:

    anitasardae2e.com

    Guided Reflections Journal available at Amazon (search Anita Sarda)


    Back to Me is Changing!!!!

    We've moved to the Inspired Choices Network!

    To align with what I want for the podcast, the name is also changing - in June, we became Illuminate Your Worth!!


    Come over and join in the conversation -

    https://www.inspiredchoicesnetwork.com/author/heatherstewart/


    Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

    Come over and say hello!

    https://stepuptothrive.com


    Do you ever wonder if coaching can help?

    Book a Curiosity Call with me and let's have a conversation

    https://practice.do/heather-stewart/book/coaching-discovery-call



    Connect with me on Facebook and Instagram

    https://www.facebook.com/heatherstewartcoaches

    https://www.instagram.com/heatherstewartcoaching/

    続きを読む 一部表示
    44 分
  • E#237 Brownies for Breakfast with Lynne Bowman
    2025/06/06

    Think you shouldn't eat brownies for breakfast? Think again!

    I recently spoke with Lynne Bowman about unlocking the secret to effortless weight management by embracing the power of real, whole foods. 🍏✨

    Say goodbye to processed snacks that leave you craving more and hello to satisfying meals that nourish your body and mind. When you fuel your body with genuine nutrition, overindulging becomes a thing of the past!

    Experience the freedom that comes from making better food choices, and watch the pounds melt away naturally. It's time to listen to your body and enjoy the deliciousness of what nature has to offer! 🌱❤️

    Lynne, author of the Amazon bestseller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012).

    She has won national awards as a creative director for Silicon Valley companies, served as Creative Director at E&J Gallo Winery, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person.

    Connect with Lynne here:

    https://lynnebowman.comhttps://facebook/lynneparmiterbowmaninstagram.com/lynneparmiterbowmanlinkedin.com/in/lynne-parmiter-bowman-9918148https://linkbio.co/BrowniesForBreakfasthttps://paperravenbooks.com/browniesforbreakfastYouTube: Lynne Bowman Channel

    Back to Me is Changing!!!!We've moved to the Inspired Choices Network!

    To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

    Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

    Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!Come over and say hello!https://stepuptothrive.com

    Do you ever wonder if coaching can help?Book a Curiosity Call with me and let's have a conversationhttps://practice.do/heather-stewart/book/coaching-discovery-call

    Connect with me on Facebook and Instagramhttps://www.facebook.com/heatherstewartcoacheshttps://www.instagram.com/heatherstewartcoaching/

    続きを読む 一部表示
    38 分
  • E#236 Are you stuck? Or on pause? with Lynn Banis
    2025/06/02
    Feeling a bit stuck in life? 🌟 You’re not alone! Sometimes, what feels like a halt is actually a powerful pause—an opportunity for reflection and growth. 🧘‍♀️ Embrace this moment to gain clarity, recharge your energy, and rebuild your strength. Instead of letting frustration take over, recognize it as a chance to reevaluate your path and redefine your goals. Remember, it’s not about being stuck; it’s about taking a moment to breathe and strategize for the future! With over 30 years of experience in business consulting, coaching, and training, Lynn is dedicated to helping individuals and organizations achieve extraordinary success. As the owner of Widows Rising Together, she specializes in transformational coaching, leadership development, and change management, guiding clients through personal and professional growth.Holding a PhD in Industrial-Organizational Psychology, she designs tailored coaching programs, workshops, and mastermind experiences that equip individuals with the tools to navigate challenges, enhance their resilience, and maximize their performance. Her expertise spans executive coaching, business and life strategy, and grief mentorship—empowering individuals to turn adversity into purpose.A sought-after speaker, published author, and online course creator, she engages audiences through dynamic workshops, summits, and events that inspire personal excellence and meaningful change. Her work bridges the gap between loss and leadership, helping people reclaim their lives and careers with clarity and confidence.Specialties: Transformational Coaching | Leadership Development | Executive Coaching | Business & Life Strategy | Online Course Creation | Grief Mentorship | Mastermind Leadership | Team Development | Resilience | Change Management | Event & Summit Speaking | Consensus Building | Bereavement SupportConnect with Lynn here:https://www.linkedin.com/in/lynn-banis-36987b2aa/https://www.instagram.com/banislynn/https://calendly.com/lbanis-n7a/https://www.facebook.com/lbanisBack to Me is Changing!!!!We've moved to the Inspired Choices Network!To align with what I want for the podcast the name is also changing - in June we became **Illuminate Your Worth**!!Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!Come over and say hello!https://stepuptothrive.comDo you ever wonder if coaching can help? Book a Curiosity Call with me and let's have a conversationhttps://practice.do/heather-stewart/book/coaching-discovery-callConnect with me on Facebook and Instagramhttps://www.facebook.com/heatherstewartcoacheshttps://www.instagram.com/heatherstewartcoaching/
    続きを読む 一部表示
    36 分

Back to Me – Midlife Wellness, Mindset and Self-Care for Womenに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。