『Back to Me – Midlife Wellness, Mindset and Self-Care for Women』のカバーアート

Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Back to Me – Midlife Wellness, Mindset and Self-Care for Women

著者: Heather Stewart Real Life Coach | Transformation Facilitator
無料で聴く

このコンテンツについて

Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignmentHeather Stewart, Real Life Coach | Transformation Facilitator 個人的成功 自己啓発
エピソード
  • E#247 Ready to Uplevel?
    2025/07/23

    Back to Me is Upleveling!!

    Well, friends… it’s time. After years of soulful conversations, transformation tales, and real talk about coming back to yourself… the Back to Me Podcast is getting a glow-up!

    This isn’t goodbye—it’s a powerful next step. 💥

    In this quick wrap-up episode, I (Heather!) share where we’re headed, why it matters, and how you can come along for the next evolution of this beautiful journey.

    ✨ Here’s what’s changing:

    • We’ve officially moved to the Inspired Choices Network!

    • Our name is evolving to Illuminate Your Worth, starting June

    • Same mission, bigger platform, and deeper alignment 💫

    Because you’re not just “getting back to yourself”…
    You’re stepping into your brilliance.
    You’re ready to be seen, supported, and truly shine.

    Here’s where to find me and join the next chapter:

    🗣️ Listen on the Inspired Choices Network
    🎧 https://www.inspiredchoicesnetwork.com/author/heatherstewart/

    🌈 Join my free community for soulful support and game-changing resources
    ✨ https://stepuptothrive.com

    🌀 Curious about coaching? Let’s talk—book your free Curiosity Call here:
    📅 https://practice.do/heather-stewart/book/coaching-discovery-call

    📱 Say hi on social!
    Facebook: @heatherstewartcoaches
    Instagram: @heatherstewartcoaching

    Thank you for being a part of Back to Me—your stories, your energy, and your willingness to show up for yourself have meant the world.

    Now let’s keep growing together.
    Illuminate Your Worth is just the beginning. 💖

    💛 Why this change?👯‍♀️ Want to stay connected and keep the magic going?🥂

    Thank you for being a part of Back to Me—your stories, your energy, and your willingness to show up for yourself have meant the world.

    Now let’s keep growing together.
    Illuminate Your Worth is just the beginning. 💖



    #BackToMePodcast

    #IlluminateYourWorth

    #PodcastGlowUp

    #InspiredChoicesNetwork

    #SoulfulEvolution

    #NewPodcastWhoThis

    #EndOfAnEraStartOfALegacy

    #NextChapterMagic

    #TransformationInProgress

    #HeatherStewartCoaching

    #AlignedAndUnapologetic

    #StepIntoYourPower

    #LightUpFromWithin

    #EmbodyYourTruth

    #ThrivingNotSurviving

    #WellnessYourWay

    #AwakenYourWorth

    #SoulCentredLiving

    #RiseRootedRadiant

    続きを読む 一部表示
    10 分
  • E#246 Pain Alchemy with Jessie Torres
    2025/07/07

    Remember that fearless little girl inside you? 🌟

    In this empowering moment, we explore the incredible strength and creativity that lies within our inner child. It's time to unearth that resourceful spirit and embrace the bravery that shapes who we are today! 💪✨

    Connecting with this version of ourselves can transform our perspective on challenges and inspire us to take bold leaps in life. Let’s celebrate our inner warriors and ignite the courage within us!

    For the last 18 years Peak Performance Coach and Life Strategist, Jessie Torres has coached thousands of High Performance People from all walks of life and various parts of the world that have achieved success and the highest level of fulfillment.

    Out of the top 120 coaches on the planet, Jessie ranked either number 1 or top 3 in every measurable category while working with the top coaching company in the world.

    Jessie is fueled by a passionate love for humanity and a burning desire to end suffering. She is driven to discover the truth of the client’s deepest potential and unlock the limitless opportunities that leave others in the dark ages!

    Bringing all levels of mindset, emotional intelligence, energy and strategy with an authentic, client driven approach. Jessie’s teachings will help you transform your life from pain or trauma into purpose and passion, what Jessie refers to as “Fierce Grace”.

    Connect with Jessie here:

    https://unshakeablelife.com/life-coach


    We've moved to the Inspired Choices Network!

    To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

    Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/


    Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

    Come over and say hello!

    https://stepuptothrive.com


    Do you ever wonder if coaching can help?

    Book a Curiosity Call with me and let's have a conversation

    https://practice.do/heather-stewart/book/coaching-discovery-call


    Connect with me on Facebook and Instagram

    https://www.facebook.com/heatherstewartcoaches

    https://www.instagram.com/heatherstewartcoaching/




    #InnerChild #Courage #Empowerment #Bravery #Creativity #SelfDiscovery #MentalHealth #PositiveVibes #PersonalGrowth #Inspiration #Motivation #Resourcefulness #HealingJourney

    続きを読む 一部表示
    32 分
  • E#245 The Metabolic Makeover with Allie Cass
    2025/07/05

    Life happens, and sometimes it throws us curveballs that we didn't see coming. 🌪️


    It's easy to feel overwhelmed or blame our circumstances, but true growth lies in recognizing that while we can't control everything, we can control how we respond. 💪✨


    This is all about embracing the power of choice! How will you react to the unexpected? It's time to shift your mindset from fault to responsibility. Ready to unlock your potential and take charge of your journey? Let’s dive deep and transform challenges into opportunities for growth!


    Allie Cass is a lifelong athlete turned bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She utilizes a unique blend of methodologies to help her clients bridge the gap between their mind and body for a total transformation.


    Connect with Allie here...

    www.alliecasshealth.com

    www.instagram.com/alliecasshealth



    We've moved to the Inspired Choices Network!

    To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

    Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/


    Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

    Come over and say hello!

    https://stepuptothrive.com


    Do you ever wonder if coaching can help?

    Book a Curiosity Call with me and let's have a conversation

    https://practice.do/heather-stewart/book/coaching-discovery-call

    Connect with me on Facebook and Instagram

    https://www.facebook.com/heatherstewartcoaches

    https://www.instagram.com/heatherstewartcoaching/


    #MindsetShift #PersonalGrowth #Responsibility #LifeLessons #Empowerment #ChooseYourPath #Motivation #Inspiration #TransformYourLife #PositiveVibes

    続きを読む 一部表示
    35 分

Back to Me – Midlife Wellness, Mindset and Self-Care for Womenに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。