• Back on Track: Easing into Work After Illness

  • 2024/12/09
  • 再生時間： 31 分
  • ポッドキャスト

Back on Track: Easing into Work After Illness

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  • In this episode of The Empowered Team Podcast, host Kari Schneider shares her personal experience recovering from COVID and offers a practical guide to easing back into work after illness.

    Kari explains the dangers of rushing back into a full workload, citing research showing that over 80% of people recovering from COVID experience lingering fatigue and cognitive issues, which can affect both productivity and long-term health.

    Listeners will walk away with actionable steps to ensure a gradual and thoughtful return to their routines, including starting with lower stress loads, staying hydrated, and keeping open communication with their teams.

    Kari emphasizes the importance of self-care and pacing recovery to avoid severe relapses, using personal stories to illustrate each point. This episode is a must-listen for anyone coming back from illness or other setbacks.

    Key Takeaways:

    • Don’t rush! Start with half-days or lighter workloads.
    • Hydration and proper nutrition are essential for recovery.
    • Communicate with your team and set clear boundaries.
    • Celebrate small wins to maintain motivation during recovery.
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あらすじ・解説

In this episode of The Empowered Team Podcast, host Kari Schneider shares her personal experience recovering from COVID and offers a practical guide to easing back into work after illness.

Kari explains the dangers of rushing back into a full workload, citing research showing that over 80% of people recovering from COVID experience lingering fatigue and cognitive issues, which can affect both productivity and long-term health.

Listeners will walk away with actionable steps to ensure a gradual and thoughtful return to their routines, including starting with lower stress loads, staying hydrated, and keeping open communication with their teams.

Kari emphasizes the importance of self-care and pacing recovery to avoid severe relapses, using personal stories to illustrate each point. This episode is a must-listen for anyone coming back from illness or other setbacks.

Key Takeaways:

  • Don’t rush! Start with half-days or lighter workloads.
  • Hydration and proper nutrition are essential for recovery.
  • Communicate with your team and set clear boundaries.
  • Celebrate small wins to maintain motivation during recovery.
続きを読む 一部表示

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