BRAIN/BODY FIT®

著者: Jerome Rerucha
  • サマリー

  • Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.
    Jerome Rerucha
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あらすじ・解説

Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.
Jerome Rerucha
エピソード
  • #9 - Managing Metabolism: The Interplay between Muscle, Grip, Water and Cell Health with Bradley Davie
    2025/04/03

    Forget the number on the scale—true health is about what’s happening inside your body. In this episode of the Brain Body Fit Podcast, Dr. Jerome Rerucha sits down with Bradley Davey, sales manager at InBody and host of the Beyond the Scale Podcast. Together, they dive into the cutting-edge world of medical-grade bioimpedance technology and data analytics. Learn why true health goes far beyond BMI and weight, and how understanding body composition can transform performance, weight loss, and overall wellness.


    Bradley Davie:

    Beyond The Scale Podcast with Bradley Davie: https://www.youtube.com/@GoBeyondtheScale


    Website: https://bradleydavie.com


    Schedule a meeting to learn more about the InBody ecosystem: https://calendly.com/bradley-davie/inbody-consultation?month=2025-04

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    Sponsored By:

    InBody Body Composition Analyzer: Brain/Body FIT listeners, you get the VIP hookup: Buy an InBody Body Composition Analyzer, add a Blood Pressure Monitor, and bam—you’ll score a Height Stadiometer and a digital Grip Strength device, absolutely FREE. That’s strength, cardio, and longevity data, right at your fingertips—because precision changes everything.

    https://www.performancepractic.com/inbody


    LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations!

    https://www.performancepractic.com/lifebase


    Performance Practic TV: 65+ Hours of Streaming Video Training for You and Your Staff

    https://watch.performancepractic.com/


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    Work with Dr. Jerome Rerucha!

    Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.

    Click here to get started: https://www.performancepractic.com/initial-case-review


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    Find Dr Jerome Rerucha:


    Website: https://www.performancepractic.com/

    Instagram: https://www.instagram.com/performancepractic

    https://www.instagram.com/brainbodyfitpodcast

    Facebook: https://www.facebook.com/performancechirowellness

    Youtube: https://www.youtube.com/Performancepractic

    LinkedIn: https://www.linkedin.com/in/jeromererucha

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    1 時間 46 分
  • #8 - The Healing Power of PEMF: Exploring Electro-Regenerative Therapy with David Petroviak
    2025/03/29

    In this episode, Dr. Jerome Rerucha sits down with David Petroviak, founder of ERT (Electro-Regenerative Therapy), to explore the science and benefits of Pulsed Electromagnetic Field (PEMF) therapy. From its origins with Nikola Tesla to its modern applications in recovery, performance, and overall wellness, David breaks down how PEMF technology works and why it's becoming a game-changer in health optimization.


    David Petroviak

    CEO & Founder of Electro Regen Therapy

    Website: https://www.ert-electroregentherapy.com/

    *USE CODE BBF250 FOR $250 OFF YOUR PURCHASE*


    Email: David@ElectroRegenTherapy.com

    YouTube: https://www.youtube.com/channel/UCuPjU9EzMgeRBApgQiczt6w

    FaceBook: https://www.facebook.com/ElectroRegenTherapy/


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    Sponsored By:

    Dr. Maggs® Feet First System: Get Dr. Maggs® Feet First Orthotics! Use coupon code BBF at https://www.drtimmaggs.com/ to get 10% off your orthotics order.

    VibePlate: Use code BBF15 to save 15% on any VibePlate branded product size 2424 or larger or more expensive model.

    https://vibeplate.com/

    Performance Practic TV: 65+ Hours of Streaming Video Training for You and Your Staff

    https://watch.performancepractic.com/


    ----------------------------------------------


    Work with Dr. Jerome Rerucha!

    Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.

    https://www.performancepractic.com/initial-case-review


    ----------------------------------------------


    Find Dr Jerome Rerucha:

    Website: https://www.performancepractic.com/

    Instagram: https://www.instagram.com/performancepractic

    https://www.instagram.com/brainbodyfitpodcast

    Facebook:https://www.facebook.com/performancechirowellness

    Youtube: https://www.youtube.com/Performancepractic

    LinkedIn: https://www.linkedin.com/in/jeromererucha

    続きを読む 一部表示
    1 時間 54 分
  • #7 - O2 Performance and Recovery - “Harness the power of oxygen and CO2 for improving chronic clinical outcomes, elite performance and recovery” with David Chamblee
    2025/03/28

    In this episode, Dr. Jerome Rerucha welcomes David Chamblee for a deep dive into the cutting-edge world of Intermittent Hypoxic-Hyperoxic Training (IHHT). David shares his journey from an impressive athletic career to pioneering advancements in performance and recovery. Learn how controlled oxygen variation can enhance endurance, boost cellular health, and optimize human potential. Whether you're an athlete, clinician, or biohacker, this conversation offers game-changing insights into the future of fitness and longevity.

    Get in touch with David Chamblee

    Website: https://o2pandr.com/

    Email: David@O2PandR.com

    *Make sure to mention code BBF250 if interested in making any purchases*


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    Sponsored By:


    LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebaseVibePlate: Use code BBF15 to save 15% on any VibePlate branded product size 2424 or larger or more expensive model.https://www.performancepractic.com/vibeplate


    ----------------------------------------------


    Work with Dr. Jerome Rerucha!

    Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.

    https://www.performancepractic.com/initial-case-review


    ----------------------------------------------


    Find Dr Jerome Rerucha:

    Website: https://www.performancepractic.com/

    Instagram: https://www.instagram.com/performancepractic

    https://www.instagram.com/brainbodyfitpodcast

    Facebook:https://www.facebook.com/performancechirowellness

    Youtube: https://www.youtube.com/Performancepractic

    LinkedIn: https://www.linkedin.com/in/jeromererucha

    続きを読む 一部表示
    1 時間 19 分

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